Which food has less impact on blood sugar?

Coffee Cupcakes has less impact on blood sugar than Mcintosh Style Apple Juice

Coffee Cupcakes

Mcintosh Style Apple Juice

BSI: 46 - High Impact
BSI: 56 - High Impact

Coffee Cupcakes

g
Cakes, Cupcakes, Snack Cakes Coborn's Incorporated Branded

Mcintosh Style Apple Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Coffee Cupcakes Mcintosh Sty...
Carbs 24.0g 28.0g
Sugars 16.0g 28.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Cupcakes

Mcintosh Style Ap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Cupcakes

Serving size 46.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 190.0mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

1128 CHOCOLATE WHIPPED TOPPING (SUGAR, WATER, SHORTENING [MAY CONTAIN HYDROGENATED PALM KERNEL OIL AND/OR SOYBEAN OIL], CORN SYRUP, DEXTROSE, COCOA [PROCESSED WITH ALKALI], SODIUM CASEINATE [MILK DERIVATIVE], ARTIFICIAL FLAVOR, MODIFIED CELLULOSE, POLYSORBATE 60, SOY PROTEIN CONCENTRATE, SALT, POTASSIUM SORBATE [PRESERVATIVE], MONO AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, SOY LECITHIN), WHITE CAKE MIX (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, EGG WHITE, EGG YOLK WITH SODIUM SILICOALUMINATE, NONFAT MILK, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], DEXTROSE, MODIFIED TAPIOCA STARCH, SALT, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SORBITAN MONOSTEARATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, POLYSORBATE 60, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, SOY FLOUR), WATER, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA), SOYBEAN OIL, NATURAL & ARTIFICIAL COFFEE FLAVOR (WITH DEXTROSE, CORNSTARCH, TRICALCIUM PHOSPHATE TO PREVENT CAKING).

Mcintosh Style Apple Juice

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 36.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee Cupcakes

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Style Apple J...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Cupcakes

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Mcintosh Style Apple Juice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mcintosh Style Apple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coborn's Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541451

Report Data Issues for Coffee Cupcakes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638094

Report Data Issues for Mcintosh Style Apple Juice