Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Llama Rama Fun Candy Coated Chocolate Chips Granola Bars

Llama Rama Fun Candy Coated Chocolate Chips Granola Bars

Zero Calorie Sweetener

BSI: 43 - High Impact
BSI: 2 - Low Impact

Llama Rama Fun Candy Coated Chocolate Chips Granola Bars

g
Snack, Energy & Granola Bars The Quaker Oats Company Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Llama Rama F... Zero Calorie...
Carbs 23.0g 1.0g
Sugars 10.0g 1.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Llama Rama Fun Ca...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Llama Rama Fun Candy Coated Chocolate Chips Granola Bars

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN OATS, WHOLEGRAIN WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, COCONUT, HONEY, BAKING SODA, NATURAL FLAVOR, TOCOPHEROLS [TO PRESERVE FRESHNESS], WHEY, WHEY PROTEIN CONCENTRATE), SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATELIQUOR, COCOA BUTTER , SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP SOLIDS, INVERT SUGAR, GLYCERIN, COCOA BUTTER, MILK POWDER, MONOUNSATURATED CANOLA OIL, CHOCOLATE LIQUOR, PALM KERNEL AND PALM OIL, SORBITOL, MOLASSES, MODIFIED PALM OIL, SALT, COCOA (PROCESSED WITH ALKALI), MODIFIED PALM KERNEL OIL, LACTOSE, SOY LECITHIN, TAPIOCA DEXTRIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), TURMERIC (COLOR), SPIRULINA EXTRACT (COLOR), BEET JUICE CONCENTRATE (COLOR), TITANIUM DIOXIDE (COLOR), POLYGLYCEROL POLYRICINOLEATE, CARNAUBA WAX, CONFECTIONER'S GLAZE, BHT (TO PRESERVE FRESHNESS), CITRIC ACID (TO PRESERVE FRESHNESS).

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Llama Rama Fun Candy C...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Llama Rama Fun Candy Coated...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Llama Rama Fun Candy Coated Chocolate Chips Granola Bars Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541766

Report Data Issues for Llama Rama Fun Candy Coated Chocolate Chips Granola Bars

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener