Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Mild Thai Red Curry With Jasmine Rice, Thai Red Curry

Mild Thai Red Curry With Jasmine Rice, Thai Red Curry

Mini Malted Milk Eggs

BSI: 100 - High Impact
BSI: 62 - High Impact

Mild Thai Red Curry With Jasmine Rice, Thai Red Curry

g
Other Deli Jayden, Inc. Branded

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Mild Thai Re... Mini Malted ...
Carbs 72.0g 32.0g
Sugars 8.0g 25.0g
Fiber 3.9g 0.0g
Protein 8.0g 1.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Thai Red Cur...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Thai Red Curry With Jasmine Rice, Thai Red Curry

Serving size 280.0 GRMg

Calories 420

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 921.2mg 40%
Total Carbohydrates 72.0g 26%
Dietary Fiber 3.9g 14%
Total Sugars 8.0g

* 60.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 42.0mg 3%
Iron 4.0mg 22%
Potassium 302.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED JASMINE RICE [COOKED JASMINE RICE (53%), CANOLA OIL], VEGETABLE CURRY (46%) [WATER, VEGETABLES (10%) (RED BELL PEPPERS, PEAS, BABY CORN), COCONUT MILK (CONTAINS TREE NUTS), RED CURRY PASTE (2.3%), SUGAR, CHICKPEAS, COCONUT MILK POWDER (CONTAINS TREE NUTS), CORN STARCH, SALT, SHRIMP PASTE (CONTAINS CRUSTACEA), SPICES, CITRIC ACID (ACIDITY REGULATOR)].

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Thai Red Curry Wi...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Thai Red Curry With Ja...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Thai Red Curry With Jasmine Rice, Thai Red Curry Tags

Mini Malted Milk Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jayden, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542194

Report Data Issues for Mild Thai Red Curry With Jasmine Rice, Thai Red Curry

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs