Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Sausage, Cheese, Onion, Savory White Garlic Sauce On Super Thin Crust Pizza, White Garlic

Sausage, Cheese, Onion, Savory White Garlic Sauce On Super Thin Crust Pizza, White Garlic

Broccoli Cheddar Soup

Sausage, Cheese, Onion, Savory White Garlic Sauce On Super Thin Crust Pizza, White Garlic
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.8g Raises blood sugar 43.7
Fiber 1.4g Not digested -2.8
Net Carbs 20.4g Digestible carbs 40.9
Protein 12.7g Moderates impact -1.0
Fat 14.1g Slows digestion -0.9
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Cheese, Onion, Savory White Garlic Sauce On Super Thin Crust Pizza, White Garlic

g
Other Deli Butch's Pizza Branded

Full Food Name

Sausage, Cheese, Onion, Savory White Garlic Sauce On Super Thin Crust Pizza, White Garlic

Broccoli Cheddar Soup

g
Other Soups Blount Seafood Corporation Branded

Full Food Name

Broccoli Cheddar Soup

Comparing Key Nutrients

Nutrient Sausage, Che... Broccoli Che...
Carbs 31.0g 20.0g
Sugars 5.0g 7.0g
Fiber 2.0g 2.0g
Protein 18.0g 11.0g
Fat 20.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage, Cheese, ...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage, Cheese, Onion, Savory White Garlic Sauce On Super Thin Crust Pizza, White Garlic

Serving size 142.0 GRMg

Calories 371

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 650.4mg 28%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 249.9mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE, L-CYSTEINE. COOKED SAUSAGE: (PORK, PEPPER, SALT, SAGE, GARLIC, SPICES). CHEESE, MOZZARELLA: (MADE FROM CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE AND ENZYMES). ONIONS: (CHOPPED) GARLIC SPREAD: LIQUID OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, POTASSIUM SORBATE, SODIUM BENZOATE AND CITRIC ACID, (ADDED AS PRESERVATIVES), GARLIC POWDER, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED MAY CONTAIN: CHOPPED GARLIC, ROMANO CHEESE (SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED PARSLEY. CHEESE, CHEDDAR: (MADE FROM CULTURED PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO VEGETABLE COLOR).

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage, Cheese, Onion...

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV

Minerals

Calcium 18% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage, Cheese, Onion, Sav...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 10 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage, Cheese, Onion, Savory White Garlic Sauce On Super Thin Crust Pizza, White Garlic Tags

🚀 Rocket Fuel

Broccoli Cheddar Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Butch's Pizza
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543530

Report Data Issues for Sausage, Cheese, Onion, Savory White Garlic Sauce On Super Thin Crust Pizza, White Garlic

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup