Which food has less impact on blood sugar?

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry has less impact on blood sugar than Sundae Cones, Fudge

Sundae Cones, Fudge

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

Sundae Cones, Fudge
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.8g Raises blood sugar 77.6
Fiber 0.0g Not digested 0.0
Net Carbs 38.8g Digestible carbs 77.6
Protein 5.9g Moderates impact -0.9
Fat 18.8g Slows digestion -2.2
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sundae Cones, Fudge

g
Ice Cream & Frozen Yogurt Associated Wholesale Grocers, Inc. Branded

Full Food Name

Sundae Cones, Fudge

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

g
Ice Cream & Frozen Yogurt J&J Snack Foods Corp Branded

Full Food Name

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

Comparing Key Nutrients

Nutrient Sundae Cones... Assorted Che...
Carbs 33.0g 9.0g
Sugars 21.0g 9.0g
Fiber 0.0g 0g
Protein 5.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sundae Cones, Fudge

Assorted Cherry C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sundae Cones, Fudge

Serving size 85.0 GRMg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 85.0mg 4%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 85.0mg 7%
Iron 1.0mg 6%
Potassium 170.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONE INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN AND/OR PALM OIL, SOY LECITHIN, SALT, CARAMEL COLOR. PEANUT TOPPING: PEANUTS. SPRAY COATING: SUGAR, COCONUT OIL, COCOA, SOYBEAN OIL, WHEY, ALKALIZED COCOA, MILK POWDER, NONFAT MILK, PALM OIL, SOY LECITHIN, VANILLA. CHOCOLATE CORE: CORN SYRUP, WATER, SUGAR, ALKALIZED COCOA, COCONUT OIL, CHOCOLATE LIQUOR, MILK, NATURAL FLAVOR, SALT, CORN STARCH, XANTHAN GUM. HEAD COATING: SUGAR, COCONUT OIL, COCOA, SOYBEAN OIL, WHEY, ALKALIZED COCOA, PALM OIL, SOY LECITHIN, VANILLA. ICE CREAM: MILK, CREAM, SUGAR, SKIM MILK SOLIDS, CORN SYRUP, WHEY, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE ANNATTO COLOR.

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

Serving size 43.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE & RED CHEERY: WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS (WITH FD&C #40), CITRIC ACID. GUAR GUM, XANTHAN GUM. CHERRY LIME: WATER. SUGAR CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS (WITH FD&C #40 YELLOW #5, BLUE #1), GUAR GUM, LIME JUICE CONCENTRATE XANTHAN GUM, CHERRY COLA: WATER, SUGAR NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, GUAR GUM, XANTHAN GUM, CARAMEL COLOR. BLACK & RED CHERRY: WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS (WITH FD&C RED #3, RED #40, BLUE #1).CITRIC ACID, GUAR GUM, CHERRY JUICE CONCENTRATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sundae Cones, Fudge

Minerals

Calcium 10% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Assorted Cherry Craze ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sundae Cones, Fudge

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Assorted Cherry Craze Swirl...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sundae Cones, Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2543689

Report Data Issues for Sundae Cones, Fudge

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2369479

Report Data Issues for Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry