Which food has less impact on blood sugar?

Wild Berry Flavored Gelatin has less impact on blood sugar than Raspberry Gelatin Dessert

Wild Berry Flavored Gelatin

Raspberry Gelatin Dessert

Wild Berry Flavored Gelatin
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 88.9g Raises blood sugar 177.8
Fiber 0.0g Not digested 0.0
Net Carbs 88.9g Digestible carbs 177.8
Protein 5.6g Moderates impact -2.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Gelatin Dessert
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Berry Flavored Gelatin

g
Gelatin, Gels, Pectins & Desserts The Jel Sert Company Branded

Full Food Name

Wild Berry Flavored Gelatin, Wild Berry

Raspberry Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Shurfine Branded

Full Food Name

Raspberry Gelatin Dessert

Comparing Key Nutrients

Nutrient Wild Berry F... Raspberry Ge...
Carbs 16.0g 19.0g
Sugars 16.0g 19.0g
Fiber 0g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Berry Flavor...

Raspberry Gelatin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Berry Flavored Gelatin

Serving size 18.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 70.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, FUMARIC ACID, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), BLUE 1.

Raspberry Gelatin Dessert

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 80.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), SALT, ARTIFICIAL FLAVOR, RED #40, YELLOW #6, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), BLUE #1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Berry Flavored Gelatin

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐Ÿ”ฌ Synthetic
+ 1 more

Raspberry Gelatin Dessert

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Wild Berry Flavored Gelatin Tags

๐Ÿš€ Rocket Fuel

Raspberry Gelatin Dessert Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2544272

Report Data Issues for Wild Berry Flavored Gelatin

Brand Shurfine
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 596914

Report Data Issues for Raspberry Gelatin Dessert