Which food has less impact on blood sugar?

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Corn Dog Fully Cooked Hot Dog Made With Turkey And Chicken, Pork Added Wrapped In A Honey Sweetened Batter

Corn Dog Fully Cooked Hot Dog Made With Turkey And Chicken, Pork Added Wrapped In A Honey Sweetened Batter

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

BSI: 63 - High Impact
BSI: 55 - High Impact

Corn Dog Fully Cooked Hot Dog Made With Turkey And Chicken, Pork Added Wrapped In A Honey Sweetened Batter

g
Other Deli Wal Mart Stores, Inc. Branded

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Comparing Key Nutrients

Nutrient Corn Dog Ful... Dark Chocola...
Carbs 33.0g 28.0g
Sugars 10.0g 20.0g
Fiber 0.0g 0.0g
Protein 9.0g 3.0g
Fat 19.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Corn Dog Fully Co...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Corn Dog Fully Cooked Hot Dog Made With Turkey And Chicken, Pork Added Wrapped In A Honey Sweetened Batter

Serving size 113.0 GRMg

Calories 330

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 740.2mg 32%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 66.7mg 5%
Iron 2.0mg 11%
Potassium 125.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BATTER: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMINATED YELLOW CORN MEAL, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED CORN MEAL (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED WHEAT STARCH, SOYBEAN OIL, SALT, SWEETENER (HONEY, WHEAT STARCH), ARTIFICIAL FLAVOR, ONION POWDER, DRIED WHOLE EGG, NONFAT DRY MILK. COOKED IN VEGETABLE OIL. HOT DOG MADE WITH TURKEY AND CHICKEN, PORK ADDED: MECHANICALLY SEPARATED TURKEY, MECHANICALLY SEPARATED CHICKEN, WATER, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, SALT, PORK, CONTAINS 2% OR LESS: BEEF, FLAVORINGS, PAPRIKA, POTASSIUM LACTATE, ASCORBIC ACID (VITAMIN C), SODIUM NITRITE, SODIUM DIACETATE.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Corn Dog Fully Cooked ...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Corn Dog Fully Cooked Hot D...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Corn Dog Fully Cooked Hot Dog Made With Turkey And Chicken, Pork Added Wrapped In A Honey Sweetened Batter Tags

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2544584

Report Data Issues for Corn Dog Fully Cooked Hot Dog Made With Turkey And Chicken, Pork Added Wrapped In A Honey Sweetened Batter

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut