Which food has less impact on blood sugar?

Mini Pancake Wrapped Sausage Bites has less impact on blood sugar than Pound Cake

Mini Pancake Wrapped Sausage Bites

Pound Cake

BSI: 46 - High Impact
BSI: 100 - High Impact

Mini Pancake Wrapped Sausage Bites

g
Frozen Breakfast Sandwiches, Biscuits & Meals Wal Mart Stores, Inc. Branded

Pound Cake

g
Cakes, Cupcakes, Snack Cakes Not A Branded Item Branded

Comparing Key Nutrients

Nutrient Mini Pancake... Pound Cake
Carbs 25.0g 57.0g
Sugars 8.0g 36.0g
Fiber 1.0g 1.0g
Protein 6.0g 5.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Pancake Wrap...

Pound Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Pancake Wrapped Sausage Bites

Serving size 76.0 GRMg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 389.9mg 17%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BATTER: WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DRIED WHOLE EGGS, DEXTROSE, SALT, MALTODEXTRIN, SOY LECITHIN, ARTIFICIAL FLAVOR, NONFAT MILK, LACTIC ACID. COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL). BREAKFAST SAUSAGE: PORK, WATER, SEASONING (SUGAR, SALT, DEXTROSE, MAPLE SYRUP, SPICES, CORN SYRUP SOLIDS, CARAMEL COLOR, MAPLE FLAVOR, CITRIC ACID), CALCIUM LACTATE, SODIUM PHOSPHATE. CASING MADE FROM CALCIUM ALGINATE. PREDUST: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WHEY, SALT.

Pound Cake

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 320.0mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Pancake Wrapped S...

Minerals

Calcium 3% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Pound Cake

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Pancake Wrapped Sausag...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Pound Cake

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Pancake Wrapped Sausage Bites Tags

Pound Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544606

Report Data Issues for Mini Pancake Wrapped Sausage Bites

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 470439

Report Data Issues for Pound Cake