Which food has less impact on blood sugar?

Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry has less impact on blood sugar than Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.4g Raises blood sugar 126.8
Fiber 4.9g Not digested -9.8
Net Carbs 58.5g Digestible carbs 117.0
Protein 4.9g Moderates impact -1.1
Fat 29.3g Slows digestion -5.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.2g Raises blood sugar 146.4
Fiber 3.6g Not digested -7.2
Net Carbs 69.6g Digestible carbs 139.2
Protein 12.5g Moderates impact -3.5
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry

g
Chocolate Ghirardelli Chocolate Company Branded

Full Food Name

Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Comparing Key Nutrients

Nutrient Premium Asso... Hidden Veggi...
Carbs 26.0g 41.0g
Sugars 21.0g 3.0g
Fiber 2.0g 2.0g
Protein 2.0g 7.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Assortmen...

Hidden Veggie Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry

Serving size 41.0 GRMg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNSWEETENED CHOCOLATE, HIGH FRUCTOSE CORN SYRUP, COCOA BUTTER, PALM OIL, MILK FAT, CORN SYRUP, WATER, FREEZE DRIED RASPBERRY POWDER, FREEZE DRIED BLUEBERRY POWDER, SOY LECITHIN - AN EMULSIFIER, FRUIT AND VEGETABLE JUICE - FOR COLOR, VANILLA, POTASSIUM SORBATE, NATURAL FLAVOR, GELATIN, CITRIC ACID AND TBHQ - AS PRESERVATIVES.

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA, DRIED SWEET CORN, DRIED CARROT, DRIED SQUASH, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Assortment Fru...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 5% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Hidden Veggie Sweet Co...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 45% DV

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Assortment Fruit & ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Hidden Veggie Sweet Corn, C...

Total Ingredients
9
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry Tags

🚀 Rocket Fuel

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544677

Report Data Issues for Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638277

Report Data Issues for Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti