Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Vanilla Flavored Frozen Dairy Dessert Cones, Vanilla

Vanilla Flavored Frozen Dairy Dessert Cones, Vanilla

Toasted Almond Marzipan

Vanilla Flavored Frozen Dairy Dessert Cones, Vanilla
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.8g Raises blood sugar 83.5
Fiber 1.1g Not digested -2.2
Net Carbs 40.7g Digestible carbs 81.3
Protein 2.2g Moderates impact -0.4
Fat 14.3g Slows digestion -1.7
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Frozen Dairy Dessert Cones, Vanilla

g
Ice Cream & Frozen Yogurt Big Drum Branded

Full Food Name

Vanilla Flavored Frozen Dairy Dessert Cones, Vanilla

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Vanilla Flav... Toasted Almo...
Carbs 38.0g 23.0g
Sugars 25.0g 23.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Frozen Dairy Dessert Cones, Vanilla

Serving size 91.0 GRMg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 104.7mg 5%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 0.9mg 5%
Potassium 94.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, COCONUT OIL, BLEACHED WHEAT FLOUR, CORN SYRUP, CREAM, MALTODEXTRIN, COCOA, SOYBEAN OIL, PALM OLEIN, WHEY, PALM OIL, COCOA PROCESSED WITH ALKALI, PROPYLENE GLYCOL MONOSTEARATE, WHOLE MILK POWDER, SOY LECITHIN, GUAR GUM, CELLULOSE GEL, MONOGLYCERIDES, CHOCOLATE, NATURAL FLAVOR, CAROB BEAN GUM, CELLULOSE GUM, CARAMEL COLOR, SALT, CORNSTARCH, BAKING SODA, AMMONIUM BICARBONATE, ANNATTO COLOR.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Froze...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Frozen Dai...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Frozen Dairy Dessert Cones, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Drum
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545507

Report Data Issues for Vanilla Flavored Frozen Dairy Dessert Cones, Vanilla

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan