Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Glazed Pumpkin Spice Flavored Cake Doughnuts
Glazed Pumpkin Spice Flavored Cake Doughnuts
Harris Teeter, Light Mandarin Orange Segments In Pear Juice
Glazed Pumpkin Spice Flavored Cake Doughnuts
Harris Teeter, Light Mandarin Orange Segments In Pear Juice
Comparing Key Nutrients
| Nutrient | Glazed Pumpk... | Harris Teete... |
|---|---|---|
| Carbs | 39.0g | 14.0g |
| Sugars | 25.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 14.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Pumpkin Spice Flavored Cake Doughnuts
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGHNUT(ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SOY FLOUR, HYDROGENATED SOYBEAN OIL, WHEY, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, DEXTROSE, SALT, SODIUM ALUMINUM PHOSPHATE, TRICALCIUM PHOSPHATE, LECITHIN, MONO- AND DIGLYCERIDES, DRIED MILK POWDER, CELLULOSE GUM, SODIUM PROPIONATE (TO MAINTAIN FRESHNESS), PROPYLENE GLYCOL MONOESTERS, TOCOPHEROLS), GLAZE (SUGAR, WATER, CORN STARCH AND/OR PALM OIL, CALCIUM SULFATE AND/OR CALCIUM CARBONATE, AGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SALT, DISODIUM PHOSPHATE AND/OR SORBITAN MONOSTEARATE, LOCUST BEAN GUM).
Harris Teeter, Light Mandarin Orange Segments In Pear Juice
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Pumpkin Spice F...
Minerals
Harris Teeter, Light M...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Glazed Pumpkin Spice Flavor...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Pumpkin Spice Flavored Cake Doughnuts Tags
Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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