Which food has less impact on blood sugar?

Reed's, Culture Club Kombucha, Hibicus Ginger Grapfruit, Hibicus Ginger Grapfruit has less impact on blood sugar than Peach Rings Premium Gummi Candy

Reed's, Culture Club Kombucha, Hibicus Ginger Grapfruit, Hibicus Ginger Grapfruit

Peach Rings Premium Gummi Candy

Reed's, Culture Club Kombucha, Hibicus Ginger Grapfruit, Hibicus Ginger Grapfruit
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Rings Premium Gummi Candy
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 0.0g Not digested 0.0
Net Carbs 73.3g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reed's, Culture Club Kombucha, Hibicus Ginger Grapfruit, Hibicus Ginger Grapfruit

g
Other Drinks Reed's, Inc. Branded

Full Food Name

Reed's, Culture Club Kombucha, Hibicus Ginger Grapfruit, Hibicus Ginger Grapfruit

Peach Rings Premium Gummi Candy

g
Candy Meijer, Inc. Branded

Full Food Name

Peach Rings Premium Gummi Candy, Peach Rings

Comparing Key Nutrients

Nutrient Reed's, Cult... Peach Rings ...
Carbs 12.0g 22.0g
Sugars 11.0g 15.0g
Fiber 0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reed's, Culture C...

Peach Rings Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reed's, Culture Club Kombucha, Hibicus Ginger Grapfruit, Hibicus Ginger Grapfruit

Serving size 240.0 MLTg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIVE ORGANIC KOMBUCHA (SPRING WATER, ORGANIC EVAPORATED CANE JUICE, ORGANIC OOLONG TEA, ORGANIC YERBA MATE TEA, KOMBUCHA CULTURE), ORGANIC HIBISCUS, ORGANIC FRESH GINGER ROOT, ORGANIC PINK GRAPEFRUIT JUICE.

Peach Rings Premium Gummi Candy

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMMI PEACH RINGS (CORN SYRUP [FROM CORN], SUGAR [FROM BEETS], WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, LACTIC ACID, PECTIN [DERIVED FROM FRUIT], TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reed's, Culture Club Kombuc...

Total Ingredients
8
Processing Level
Moderately Processed

Peach Rings Premium Gummi C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reed's, Culture Club Kombucha, Hibicus Ginger Grapfruit, Hibicus Ginger Grapfruit Tags

Peach Rings Premium Gummi Candy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reed's, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2545952

Report Data Issues for Reed's, Culture Club Kombucha, Hibicus Ginger Grapfruit, Hibicus Ginger Grapfruit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639327

Report Data Issues for Peach Rings Premium Gummi Candy