Which food has less impact on blood sugar?

Original Sloppy Joe Sauce has less impact on blood sugar than Sweet Heat Nut Glaze

Sweet Heat Nut Glaze

Original Sloppy Joe Sauce

BSI: 60 - High Impact
BSI: 14 - Moderate Impact

Sweet Heat Nut Glaze

g
Other Cooking Sauces Victorio Kitchen Products Branded

Original Sloppy Joe Sauce

g
Other Cooking Sauces Brookdale Branded

Comparing Key Nutrients

Nutrient Sweet Heat N... Original Slo...
Carbs 30.0g 7.0g
Sugars 30.0g 4.0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Heat Nut Glaze

Original Sloppy J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Heat Nut Glaze

Serving size 30.0 MLTg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, RED PEPPER, SODIUM BENZOATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, FD&C YELLOW #5. RED #40, YELLOW #6 AND BLUE #1.

Original Sloppy Joe Sauce

Serving size 64.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.2mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, LESS THAN 2% OF: SALT, CHILI PEPPER, DEHYDRATED GREEN AND RED BELL PEPPERS, TOMATO FIBER, SPICES, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Heat Nut Glaze

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more

Original Sloppy Joe Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Heat Nut Glaze Tags

Original Sloppy Joe Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Victorio Kitchen Products
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2545980

Report Data Issues for Sweet Heat Nut Glaze

Brand Brookdale
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1136459

Report Data Issues for Original Sloppy Joe Sauce