Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Sea Salt Caramel Chocolate Creme 8" Pie

Sea Salt Caramel Chocolate Creme 8" Pie

Sparkle Gel

BSI: 100 - High Impact
BSI: 10 - Moderate Impact

Sea Salt Caramel Chocolate Creme 8" Pie

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Sea Salt Car... Sparkle Gel
Carbs 56.0g 5.0g
Sugars 29.0g 3.0g
Fiber 0.0g 0g
Protein 4.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Caramel ...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Caramel Chocolate Creme 8" Pie

Serving size 136.0 GRMg

Calories 409

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 209.4mg 9%
Total Carbohydrates 56.0g 20%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.3mg 4%
Iron 1.0mg 6%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, PALM OIL, GRANULATED SUGAR, EGG, MODIFIED FOOD STARCH, HYDROGENATED VEGETABLE OIL, NONFAT DRY MILK, MILK, HYDROGENATED PALM KERNEL OIL, COCONUT OIL, COCOA POWDER, SALT, DEXTROSE, COCOA, LACTOSE, NATURAL AND ARTIFICIAL FLAVOR, APPLE CIDER VINEGAR, WHEY, POLYSORBATE 60, SODIUM CASEINATE, CARBOHYDRATE GUM, SUGAR, SOY LECITHIN, CHOCOLATE LIQUOR, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SOY PROTEIN CONCENTRATE, BETA-CAROTENE (COLOR), SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, HYDROXYPROPYL CELLULOSE, CREAM, PALM KERNEL OIL, VANILLA EXTRACT, SORBIC ACID (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE). CARRAGEENAN, DISODIUM PHOSPHATE, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI). MONO- AND DIGLYCERIDES OF FATTY ACIDS, SODIUM BENZOATE, VITAMIN A PALMITATE, CORN STARCH, COCOA BUTTER, CAROB BEAN GUM, CELLULOSE GUM, AGAR, SEA SALT.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Caramel Choco...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Caramel Chocolate ...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Caramel Chocolate Creme 8" Pie Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2546081

Report Data Issues for Sea Salt Caramel Chocolate Creme 8" Pie

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel