Which food has less impact on blood sugar?

Cauliflower Pizza Sauce Over Cauliflower Florets, Topped With Plant Based Sausage & Pepperoni And A Blend Of Mozzarella & Provolone Cheeses Pizza Bowl has less impact on blood sugar than Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Cauliflower Pizza Sauce Over Cauliflower Florets, Topped With Plant Based Sausage & Pepperoni And A Blend Of Mozzarella & Provolone Cheeses Pizza Bowl

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Cauliflower Pizza Sauce Over Cauliflower Florets, Topped With Plant Based Sausage & Pepperoni And A Blend Of Mozzarella & Provolone Cheeses Pizza Bowl
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.4g Raises blood sugar 14.8
Fiber 2.5g Not digested -5.0
Net Carbs 4.9g Digestible carbs 9.8
Protein 5.6g Moderates impact -0.1
Fat 4.6g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Pizza Sauce Over Cauliflower Florets, Topped With Plant Based Sausage & Pepperoni And A Blend Of Mozzarella & Provolone Cheeses Pizza Bowl

g
Frozen Dinners & Entrees Ittella International, Inc. Branded

Full Food Name

Cauliflower Pizza Sauce Over Cauliflower Florets, Topped With Plant Based Sausage & Pepperoni And A Blend Of Mozzarella & Provolone Cheeses Pizza Bowl, Cauliflower

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Cauliflower ... Dark Chocola...
Carbs 21.0g 28.0g
Sugars 7.0g 20.0g
Fiber 7.1g 0.0g
Protein 16.0g 3.0g
Fat 13.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauliflower Pizza...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauliflower Pizza Sauce Over Cauliflower Florets, Topped With Plant Based Sausage & Pepperoni And A Blend Of Mozzarella & Provolone Cheeses Pizza Bowl

Serving size 284.0 GRMg

Calories 261

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 888.9mg 39%
Total Carbohydrates 21.0g 8%
Dietary Fiber 7.1g 25%
Total Sugars 7.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 281.2mg 22%
Iron 2.8mg 16%
Potassium 539.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, PIZZA SAUCE (TOMATO PUREE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), MOZZARELLA AND PROVOLONE CHEESE (PASTEURIZED COWS MILK CHEESE CULTURES, SALT, ENZYMES), VEGAN PEPPERONI (WATER, TAPIOCA STARCH, COCONUT OIL, PEA PROTEIN ISOLATE, CANOLA OIL, RICE STARCH, SALT, SWEET PAPRIKA BAMBOO FIBER, DRIED MUSHROOMS, FENNEL SEEDS, PAPRIKA OLEORESIN [COLOR]. BROWN SUGAR, COCONUT AMINOS [COCONUT SYRUP, WHITE CANE VINEGAR, SALT], XANTHAN GUM, KONJAC GUM, CHILI PEPPER, ANISE, NATURAL SMOKING FLAVORS, CAYENNE PEPPER, GARLIC POWDER, MUSTARD SEED). PLANT BASED CRUMBLES (WATER, PEA PROTEIN, COCONUT OIL, RICE FLOUR, COCONUT AMINOS [COCONUT SYRUP, WHITE CANE VINEGAR, SALT], TOMATO POWDER, MOLASSES COCOA POWDER, ONION POWDER, DRIED BASIL BLACK PEPPER NATURAL SMOKE FLAVOR), CORNSTARCH, BASIL

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauliflower Pizza Sauc...

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauliflower Pizza Sauce Ove...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower Pizza Sauce Over Cauliflower Florets, Topped With Plant Based Sausage & Pepperoni And A Blend Of Mozzarella & Provolone Cheeses Pizza Bowl Tags

🚀 Rocket Fuel

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ittella International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546143

Report Data Issues for Cauliflower Pizza Sauce Over Cauliflower Florets, Topped With Plant Based Sausage & Pepperoni And A Blend Of Mozzarella & Provolone Cheeses Pizza Bowl

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut