Which food has less impact on blood sugar?

Supreme Loaded Rolls Mozzarella Cheese, Pepperoni, Sausage, Green & Red Peppers, Onions, Tomato Sauce has less impact on blood sugar than Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Supreme Loaded Rolls Mozzarella Cheese, Pepperoni, Sausage, Green & Red Peppers, Onions, Tomato Sauce

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

BSI: 36 - High Impact
BSI: 55 - High Impact

Supreme Loaded Rolls Mozzarella Cheese, Pepperoni, Sausage, Green & Red Peppers, Onions, Tomato Sauce

g
Pizza Palermo Villa Inc. Branded

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Comparing Key Nutrients

Nutrient Supreme Load... Dark Chocola...
Carbs 20.0g 28.0g
Sugars 1.0g 20.0g
Fiber 1.0g 0.0g
Protein 7.0g 3.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Loaded Ro...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Loaded Rolls Mozzarella Cheese, Pepperoni, Sausage, Green & Red Peppers, Onions, Tomato Sauce

Serving size 57.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 449.7mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID). SOYBEAN OIL, WATER, SALT. ALLING: LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MARINARA SAUCE FRESH WINE-RPENED CALIFORNIA TOMATOES, SUGAR, SEA SALT, EXTRA VIRGIN OLIVE OL, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, SPICES, NATURAL ALAVOR, NATURALLY DERMED CITRIC ACID, PEPPERONI PORK, BEEF, SALT, CONTAINS 2% ORLESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRICACID, MAY CONTAIN: DEHYDRATED GARLIC, FLAVORING, SODIUM ASCORBATE, COOKED ITALIAN SAUSAGE (PORK, PORK FAT, SPICES, DEXTROSE, SALT, FLAVORINGS, SODIUM PHOSPHATES, YEAST EXTRACT, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Loaded Rolls M...

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Loaded Rolls Mozzar...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Supreme Loaded Rolls Mozzarella Cheese, Pepperoni, Sausage, Green & Red Peppers, Onions, Tomato Sauce Tags

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546264

Report Data Issues for Supreme Loaded Rolls Mozzarella Cheese, Pepperoni, Sausage, Green & Red Peppers, Onions, Tomato Sauce

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut