Which food has less impact on blood sugar?

Original Bbq Sauce has less impact on blood sugar than Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Original Bbq Sauce

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Original Bbq Sauce

BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	30.0g	Measurement baseline	—
Carbohydrates	13.0g	Raises blood sugar	26.0
Fiber	0.0g	Not digested	0.0
Net Carbs	13.0g	Digestible carbs	26.0
Protein	1.0g	Moderates impact	-0.2
Total Blood Sugar Impact			26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

BSI: 41 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	30.9g	Raises blood sugar	61.8
Fiber	0.0g	Not digested	0.0
Net Carbs	30.9g	Digestible carbs	61.8
Protein	2.9g	Moderates impact	-0.4
Fat	10.3g	Slows digestion	-1.0
Total Blood Sugar Impact			41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Bbq Sauce

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	30.0g	Measurement baseline	—
Carbohydrates	13.0g	Raises blood sugar	26.0
Fiber	0.0g	Not digested	0.0
Net Carbs	13.0g	Digestible carbs	26.0
Protein	1.0g	Moderates impact	-0.2
Total Blood Sugar Impact			26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 41 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	30.9g	Raises blood sugar	61.8
Fiber	0.0g	Not digested	0.0
Net Carbs	30.9g	Digestible carbs	61.8
Protein	2.9g	Moderates impact	-0.4
Fat	10.3g	Slows digestion	-1.0
Total Blood Sugar Impact			41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Bbq Sauce

Quantity

Unit

Grams

Ketchup, Mustard, Bbq & Cheese Sauce USDA Branded

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Quantity

Unit

Grams

Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient	Original Bbq...	Sweet Lemon ...
Carbs	13.0g	21.0g
Sugars	11.0g	15.0g
Fiber	0.0g	0.0g
Protein	1.0g	2.0g
Fat	0.0g	7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Bbq Sauce

Serving size 30.0 MLTg

Calories 64

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 480.0mg 21%

Total Carbohydrates 13.0g 5%

Dietary Fiber 0.0g 0%

Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 20.1mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, TOMATO PASTE, FANCY MOLASSES, VINEGAR, YEAST EXTRACT, SALT, DEHYDRATED ONION, MODIFIED CORN STARCH, DEHYDRATED GARLIC, TAMARIND, CARAMEL COLOUR, SPICES, XANTHAN GUM, DEHYDRATED GREEN & RED BELL PEPPER.

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Serving size 68.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%

Sodium 50.3mg 2%

Total Carbohydrates 21.0g 8%

Dietary Fiber 0.0g 0%

Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 59.8mg 5%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, BLUEBERRY SWIRL (CORN SYRUP, WATER, BLUEBERRIES, SUGAR, MODIFIED CORNSTARCH, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), LEMON SHORTBREAD BITS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BUTTER, WATER, PALM AND PALM KERNEL OILS, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CONFECTIONER'S SUGAR, FRUCTOSE, SKIM MILK, SALT, SOY LECITHIN, BAKING SODA), CORN SYRUP, LEMON FLAVOR (SUGAR, WATER, CORN SYRUP, LEMON JUICE CONCENTRATE, MODIFIED CORNSTARCH, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID, YELLOW 5), WHEY, CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Bbq Sauce

Vitamins

Vitamin C 4% DV

Vitamin A 37% DV

Minerals

Calcium 7% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

Sweet Lemon Blueberry ...

Minerals

Calcium 9% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Bbq Sauce

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🔄 Emulsifier

⬜ Filler

🍚 High GI Carb

+ 3 more

Sweet Lemon Blueberry Flavo...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

+ 16 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Bbq Sauce Tags

🚀 Rocket Fuel

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cattleboyz

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2546526

Report Data Issues for Original Bbq Sauce

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2638087

Report Data Issues for Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry