Which food has less impact on blood sugar?

Scalloped Potatoes has less impact on blood sugar than Honey Barbecue Wing Sauce

Scalloped Potatoes

Honey Barbecue Wing Sauce

BSI: 25 - Moderate Impact
BSI: 32 - High Impact

Scalloped Potatoes

g
Other Deli Safeway, Inc. Branded

Honey Barbecue Wing Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Scalloped Po... Honey Barbec...
Carbs 15.0g 16.0g
Sugars 2.0g 15.0g
Fiber 2.0g 0.0g
Protein 6.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

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Scalloped Potatoes

Honey Barbecue Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Scalloped Potatoes

Serving size 140.0 GRMg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 320.6mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 140.0mg 11%
Iron 0.4mg 2%
Potassium 299.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WHOLE MILK, CARAMELIZED ONIONS (ONION, COOKED ONION JUICE), BUTTER (SWEET CREAM [MILK], SALT), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], ENZYMES), HEAVY CREAM (HEAVY CREAM, FAT FREE MILK), GRUYERE CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, NATAMYCIN AS A NATURAL MOLD INHIBITOR), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN AS A NATURAL MOLD INHIBITOR), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), FLAVORING (YEAST EXTRACT, SALT), ONION POWDER, PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE CONCENTRATE [GRANULAR CHEESE, PARMESAN CHEESE, AND ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, NATURAL FLAVOR, CITRIC ACID], WATER, SALT, WHEY, MODIFIED CORN STARCH, CULTURED BUTTERMILK [SKIM MILK, LACTIC ACID, CULTURES], NATURAL FLAVOR, CALCIUM CASEINATE, SODIUM CASEINATE, ONION POWDER, GARLIC POWDER), WHITE PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

Honey Barbecue Wing Sauce

Serving size 36.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 77.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, DISTILLED VINEGAR, HONEY, RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, ACETIC ACID), SEA SALT, MOLASSES, CORN STARCH, NATURAL SMOKE FLAVORS, SPICES, CHIPOTLE PEPPER POWDER, GARLIC, ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Scalloped Potatoes

Vitamins

Vitamin D 4% DV

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Honey Barbecue Wing Sauce

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Scalloped Potatoes

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 7 more

Honey Barbecue Wing Sauce

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Scalloped Potatoes Tags

Honey Barbecue Wing Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2547914

Report Data Issues for Scalloped Potatoes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639342

Report Data Issues for Honey Barbecue Wing Sauce