Which food has less impact on blood sugar?

Double Chocolate But R Creme Icing has less impact on blood sugar than Sugar Mini Donuts

Sugar Mini Donuts

Double Chocolate But R Creme Icing

Sugar Mini Donuts
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 61.4g Raises blood sugar 122.8
Fiber 1.8g Not digested -3.6
Net Carbs 59.6g Digestible carbs 119.2
Protein 3.5g Moderates impact -0.8
Fat 21.1g Slows digestion -3.8
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate But R Creme Icing
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Mini Donuts

g
Cakes, Cupcakes, Snack Cakes Kaase Baking Company Branded

Full Food Name

Sugar Mini Donuts, Sugar

Double Chocolate But R Creme Icing

g
Baking Decorations & Dessert Toppings Member's Mark Branded

Full Food Name

Double Chocolate But R Creme Icing

Comparing Key Nutrients

Nutrient Sugar Mini D... Double Choco...
Carbs 35.0g 21.0g
Sugars 15.0g 19.0g
Fiber 1.0g 1.0g
Protein 2.0g 0.0g
Fat 12.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Mini Donuts

Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Mini Donuts

Serving size 57.0 GRMg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED FLOUR, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR SOYBEAN AND/OR COTTONSEED OIL, WATER, CORN SUGAR, SUGAR, HYDRODENATED SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE, GLUCONO DELTA LACTONE), WHEAT STARCH, MILK PROTEIN CONCENTRATE, SODIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID (PRESERVATIVES), SALT, MONO & DIGLYCERIDES, EGG WHITE, TOASTED WHEAT GERM, LACTOSE, SOYLECITHIN, EGG YOLK, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, DEXTRIN, GUAR GUM, ARTIFICIAL FLAVORS, BETA CAROTENE, KARAYA GUM, CORN STARCH.

Double Chocolate But R Creme Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Mini Donuts

Vitamins

Niacin (B3) 4% DV
Riboflavin (B2) 9% DV
Folate 7% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate But R...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Mini Donuts

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Double Chocolate But R Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate But R Creme Icing Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kaase Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2548550

Report Data Issues for Sugar Mini Donuts

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 550047

Report Data Issues for Double Chocolate But R Creme Icing