Which food has less impact on blood sugar?

Strawberry Cream Cheese Strudel Bite has less impact on blood sugar than Frosted Chocolate Cupcake Flavored Toaster Pastries

Strawberry Cream Cheese Strudel Bite

Frosted Chocolate Cupcake Flavored Toaster Pastries

Strawberry Cream Cheese Strudel Bite
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.8
Fiber 0.0g Not digested 0.0
Net Carbs 29.4g Digestible carbs 58.8
Protein 5.9g Moderates impact -0.7
Fat 17.7g Slows digestion -1.6
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Chocolate Cupcake Flavored Toaster Pastries
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 2.0g Not digested -4.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 4.0g Moderates impact -1.1
Fat 9.0g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Cream Cheese Strudel Bite

g
Croissants, Sweet Rolls, Muffins & Other Pastries West Coast Grocery Company Branded

Full Food Name

Strawberry Cream Cheese Strudel Bite, Strawberry Cream Cheese

Frosted Chocolate Cupcake Flavored Toaster Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Full Food Name

Frosted Chocolate Cupcake Flavored Toaster Pastries, Frosted Chocolate Cupcake

Comparing Key Nutrients

Nutrient Strawberry C... Frosted Choc...
Carbs 5.0g 72.0g
Sugars 1.0g 38.0g
Fiber 0.0g 2.0g
Protein 1.0g 4.0g
Fat 3.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Cream ...

Frosted Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Cream Cheese Strudel Bite

Serving size 17.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL MARGARINE (MODIFIED PALM OIL, CANOLA OIL, SUGAR, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3, SALT, DOUGH CONDITIONERS (ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE), CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CAROB BEAN GUM, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, LACTIC ACID, SALT, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, POTASSIUM SORBATE (PRESERVATIVE), FD&C(YELLOW 5 & 6, RED 40, BLUE 1 (CONTAINS TARTRAZINE, TITANIUM DIOXIDE)), STRAWBERRY FILLING: STRAWBERRIES, WATER, SUGAR, MODIFIED CORNSTARCH, CITRIC ACID, SODIUM CITRATE, GELLAN GUM, SALT, ERYTHORBIC ACID, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, SODIUM BENZOATE, ARTIFICIAL FLAVOUR, TOPPING: COARSE SUGAR.

Frosted Chocolate Cupcake Flavored Toaster Pastries

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 72.0g 26%
Dietary Fiber 2.0g 7%
Total Sugars 38.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 2.6mg 14%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN), FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, WHEY, CONTAINS TWO PERCENT OR LESS OF COCOA PROCESSED WITH ALKALI, SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, COLOR ADDED, CARAMEL COLOR, GELATIN, SODIUM STEAROYL LACTYLATE, DATEM, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, SOY LECITHIN, DRIED EGG WHITES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Cream Chees...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Frosted Chocolate Cupc...

Vitamins

Niacin (B3) 19% DV
Riboflavin (B2) 20% DV

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Cream Cheese Str...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Frosted Chocolate Cupcake F...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Cream Cheese Strudel Bite Tags

👹 Gut Gremlin

Frosted Chocolate Cupcake Flavored Toaster Pastries Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand West Coast Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2548648

Report Data Issues for Strawberry Cream Cheese Strudel Bite

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145329

Report Data Issues for Frosted Chocolate Cupcake Flavored Toaster Pastries