Which food has less impact on blood sugar?

Potato Chips has less impact on blood sugar than Mint Ice Cream Bars With Dark Chocolate, Mint With Dark Chocolate

Mint Ice Cream Bars With Dark Chocolate, Mint With Dark Chocolate

Potato Chips

Mint Ice Cream Bars With Dark Chocolate, Mint With Dark Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.2g Raises blood sugar 66.4
Fiber 2.3g Not digested -4.6
Net Carbs 30.9g Digestible carbs 61.8
Protein 4.2g Moderates impact -0.5
Fat 23.0g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Chips
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.8g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Ice Cream Bars With Dark Chocolate, Mint With Dark Chocolate

g
Ice Cream & Frozen Yogurt Mars, Inc. Branded

Full Food Name

Mint Ice Cream Bars With Dark Chocolate, Mint With Dark Chocolate

Potato Chips

g
Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Full Food Name

Potato Chips

Comparing Key Nutrients

Nutrient Mint Ice Cre... Potato Chips
Carbs 72.0g 14.0g
Sugars 59.0g 2.0g
Fiber 5.0g 1.0g
Protein 9.0g 1.0g
Fat 50.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Ice Cream Ba...

Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Ice Cream Bars With Dark Chocolate, Mint With Dark Chocolate

Serving size 217.0 GRMg

Calories 760

% Daily Value*

Total Fat 50.0g 64%
Saturated Fat 32.0g 160%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 84.6mg 28%
Sodium 89.0mg 4%
Total Carbohydrates 72.0g 26%
Dietary Fiber 5.0g 18%
Total Sugars 59.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 219.2mg 17%
Iron 2.2mg 12%
Potassium 729.1mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, MONO AND DIGLYCERIDES, CARRAGEENAN, CAROB BEAN GUM, GUAR GUM, NATURAL FLAVOR, BETA CAROTENE (COLOR), CHOCOLATEY COATING: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), COCONUT OIL, PALM OIL

Potato Chips

Serving size 24.8 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), CORN SYRUP SOLIDS, SUGAR, SALT, TORULA YEAST, MOLASSES POWDER, ONION POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), YEAST EXTRACT, SPICE, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Ice Cream Bars Wi...

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Potato Chips

Vitamins

Vitamin C 27% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Ice Cream Bars With Da...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Potato Chips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Ice Cream Bars With Dark Chocolate, Mint With Dark Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549093

Report Data Issues for Mint Ice Cream Bars With Dark Chocolate, Mint With Dark Chocolate

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040970

Report Data Issues for Potato Chips