Which food has less impact on blood sugar?

Vanilla Latte Flavor Lean Shake has less impact on blood sugar than Meal Replacement Shake, Rich Chocolate Royale

Vanilla Latte Flavor Lean Shake

Meal Replacement Shake, Rich Chocolate Royale

Vanilla Latte Flavor Lean Shake
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.8g Not digested -1.7
Net Carbs 7.2g Digestible carbs 14.3
Protein 25.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Replacement Shake, Rich Chocolate Royale
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 4.9g Not digested -9.8
Net Carbs 19.1g Digestible carbs 38.2
Protein 10.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Latte Flavor Lean Shake

g
Weight Control General Nutrition Centers, Inc Branded

Full Food Name

Vanilla Latte Flavor Lean Shake, Vanilla Latte

Meal Replacement Shake, Rich Chocolate Royale

g
Weight Control Ksf Acquisition Corporation Branded

Full Food Name

Meal Replacement Shake, Rich Chocolate Royale

Comparing Key Nutrients

Nutrient Vanilla Latt... Meal Replace...
Carbs 8.0g 24.0g
Sugars 2.0g 19.0g
Fiber 0.8g 4.9g
Protein 25.0g 10.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Latte Fla...

Meal Replacement ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Latte Flavor Lean Shake

Serving size 414.0 MLTg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 331.2mg 14%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.8g 3%
Total Sugars 2.0g

* 5.2g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 500.9mg 39%
Iron 5.0mg 28%
Potassium 409.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, DIAFILTERED SKIM MILK, PROPRIETARY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), AND LESS THAN 2% OF: COFFEE, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, MALTODEXTRIN, VITAMIN & MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, ZINC AMINO ACID, TOCOPHERYL ACETATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTOMENADIONE, POTASSIUM IODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER AMINO ACID, CYANOCOBALAMIN, SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN, MANGANESE SULFATE), LACTASE, NATURAL & ARTIFICIAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, ACESULFAME POTASSIUM, SALT, DECAFFEINATED GREEN TEA EXTRACT, CAFFEINE, DATEM, SUCRALOSE, CARRAGEENAN.

Meal Replacement Shake, Rich Chocolate Royale

Serving size 325.0 MLg

Calories 179

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.5mg 2%
Sodium 159.3mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.9g 17%
Total Sugars 19.0g
Protein 10.0g 20%
Calcium 500.5mg 39%
Iron 2.7mg 15%
Potassium 770.3mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, WATER, SUGAR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, FRUCTOSE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, SOY LECITHIN, CALCIUM PHOSPHATE, CARRAGEENAN, SUCRALOSE AND ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYTONADIONE (VITAMIN K1), SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Latte Flavor L...

Vitamins

Vitamin C 6% DV
Vitamin A 242% DV
Vitamin D 6% DV
Niacin (B3) 6% DV
Riboflavin (B2) 5% DV
Vitamin B6 6% DV
Vitamin B12 6% DV
Folate 4% DV
Vitamin K 6% DV

Minerals

Calcium 12% DV
Iron 7% DV
Potassium 3% DV
Magnesium 6% DV
Phosphorus 15% DV
Zinc 6% DV
Selenium 6% DV
Copper 6% DV
* % Daily Values based on 2,000 calorie diet

Meal Replacement Shake...

Vitamins

Vitamin C 21% DV
Vitamin A 60% DV
Vitamin D 5% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 13% DV
Vitamin B12 27% DV
Folate 9% DV
Vitamin K 5% DV

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 7% DV
Magnesium 11% DV
Phosphorus 15% DV
Zinc 6% DV
Selenium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Latte Flavor Lean S...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Meal Replacement Shake, Ric...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Latte Flavor Lean Shake Tags

๐Ÿ‘น Gut Gremlin

Meal Replacement Shake, Rich Chocolate Royale Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549099

Report Data Issues for Vanilla Latte Flavor Lean Shake

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487941

Report Data Issues for Meal Replacement Shake, Rich Chocolate Royale