Which food has less impact on blood sugar?
Organic Sorghum Flour has less impact on blood sugar than Whole Grain Stone Ground Kamut Flour
Organic Sorghum Flour
Whole Grain Stone Ground Kamut Flour
Organic Sorghum Flour
Whole Grain Stone Ground Kamut Flour
Comparing Key Nutrients
| Nutrient | Organic Sorg... | Whole Grain ... |
|---|---|---|
| Carbs | 25.0g | 29.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 4.0g | 6.0g |
| Fat | 1.0g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sorghum Flour
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ORGANIC SORGHUM.
Whole Grain Stone Ground Kamut Flour
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE KAMUT KHORASAN GRAIN (WHEAT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sorghum Flour
Minerals
Whole Grain Stone Grou...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sorghum Flour Tags
Whole Grain Stone Ground Kamut Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Sorghum Flour
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Report Data Issues for Whole Grain Stone Ground Kamut Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sorghum Flour has a BSI of 42.8 while Whole Grain Stone Ground Kamut Flour, Whole Grain has a BSI of 48.3. Organic Sorghum Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sorghum Flour appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sorghum Flour contains 73.5g of carbohydrates per 100g, while Whole Grain Stone Ground Kamut Flour, Whole Grain contains 72.5g per 100g. Both foods have similar carbohydrate content.
Organic Sorghum Flour provides 8.8g of fiber per 100g, compared to 10.0g in Whole Grain Stone Ground Kamut Flour, Whole Grain. Whole Grain Stone Ground Kamut Flour, Whole Grain provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.