Which food has less impact on blood sugar?
Berry Lemonade Juice Based Sports Drink has less impact on blood sugar than Thirst Quencher Drink, Blue Raspberry
Berry Lemonade Juice Based Sports Drink
Thirst Quencher Drink, Blue Raspberry
Berry Lemonade Juice Based Sports Drink
Thirst Quencher Drink, Blue Raspberry
Comparing Key Nutrients
| Nutrient | Berry Lemona... | Thirst Quenc... |
|---|---|---|
| Carbs | 9.0g | 14.0g |
| Sugars | 8.0g | 14.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Lemonade Juice Based Sports Drink
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, CLARIFIED LEMON JUICE CONCENTRATE, NATURAL FLAVOR, SEA SALTS, CITRIC ACID, PURIFIED STEVIA LEAF EXTRACT.
Thirst Quencher Drink, Blue Raspberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL BERRY FLAVORS WITH OTHER NATURAL FLAVORS, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, MEDIUM CHAIN TRIGLYCERIDES, ESTER GUM, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Lemonade Juice B...
Minerals
Thirst Quencher Drink,...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Berry Lemonade Juice Based ...
Thirst Quencher Drink, Blue...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Lemonade Juice Based Sports Drink Tags
Thirst Quencher Drink, Blue Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Lemonade Juice Based Sports Drink
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Report Data Issues for Thirst Quencher Drink, Blue Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Lemonade Juice Based Sports Drink, Berry Lemonade has a BSI of 18.0 while Thirst Quencher Drink, Blue Raspberry has a BSI of 28.0. Berry Lemonade Juice Based Sports Drink, Berry Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Lemonade Juice Based Sports Drink, Berry Lemonade appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Lemonade Juice Based Sports Drink, Berry Lemonade contains 2.5g of carbohydrates per 100g, while Thirst Quencher Drink, Blue Raspberry contains 5.8g per 100g. Berry Lemonade Juice Based Sports Drink, Berry Lemonade has 3.3g fewer carbs, which may result in less blood sugar impact.
Berry Lemonade Juice Based Sports Drink, Berry Lemonade provides 0g of fiber per 100g, compared to 0g in Thirst Quencher Drink, Blue Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.