Which food has less impact on blood sugar?

Caramelized Onion Dip has less impact on blood sugar than Sriracha Ranch! Veggie Dip, Hot

Sriracha Ranch! Veggie Dip, Hot

Caramelized Onion Dip

BSI: 8 - Low Impact
BSI: 6 - Low Impact

Sriracha Ranch! Veggie Dip, Hot

g
Dips & Salsa T. Marzetti Company Branded

Caramelized Onion Dip

g
Dips & Salsa Simply Fresh, Llc Branded

Comparing Key Nutrients

Nutrient Sriracha Ran... Caramelized ...
Carbs 4.0g 3.0g
Sugars 2.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 4.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sriracha Ranch! V...

Caramelized Onion...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sriracha Ranch! Veggie Dip, Hot

Serving size 32.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 169.9mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, SRIRACHA CHILI SAUCE (RED CHILI, DISTILLED VINEGAR, SUGAR, SALT, GARLIC, ACETIC ACID, LACTIC ACID, RED CHILI POWDER, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BISULFITE ADDED AS PRESERVATIVES), NON FAT DRY MILK, MODIFIED CORNSTARCH, CREAM (MILK, CREAM), SUGAR, ENZYME MODIFIED EGG YOLK, DISTILLED VINEGAR, GARLIC*, SALT, DEXTROSE, WHEY, GELATIN, LACTIC ACID, TITANIUM DIOXIDE, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, CULTURED WHEY, ONION*, YEAST EXTRACT, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, SODIUM PHOSPHATE, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, OLEORESIN PAPRIKA, CARRAGEENAN, LOCUST BEAN GUM, MONO AND DI-GLYCERIDES, XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

Caramelized Onion Dip

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 230.1mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), SOUR CREAM (CULTURED MILK, CREAM, WHEY), ONIONS, FIRE ROASTED ONIONS, GREEN ONIONS, CONTAINS 2% OR LESS: SALT, SUGAR, WATER, ONION AND GARLIC POWDER, YEAST EXTRACT, BALSAMIC VINEGAR, NATURAL FLAVORS, MODIFIED CORNSTARCH, SPICE, CARROT FIBER, GELATIN (BEEF), SODIUM PHOSPHATE, GUMS (XANTHAN GUAR, LOCUST BEAN), CARRAGEENAN, CALCIUM SULFATE, CITRIC ACID, LACTIC ACID, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sriracha Ranch! Veggie...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Caramelized Onion Dip

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sriracha Ranch! Veggie Dip,...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Caramelized Onion Dip

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sriracha Ranch! Veggie Dip, Hot Tags

Caramelized Onion Dip Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2549329

Report Data Issues for Sriracha Ranch! Veggie Dip, Hot

Brand Simply Fresh, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055584

Report Data Issues for Caramelized Onion Dip