Which food has less impact on blood sugar?

Sausage Patties has less impact on blood sugar than Classic Italian Style Meatballs

Classic Italian Style Meatballs

Sausage Patties

Classic Italian Style Meatballs
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.9g Raises blood sugar 13.7
Fiber 0.0g Not digested 0.0
Net Carbs 6.9g Digestible carbs 13.7
Protein 12.3g Moderates impact -0.3
Fat 35.6g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Patties
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Italian Style Meatballs

g
Frozen Bacon, Sausages & Ribs Johnsonville Sausage, L.L.C. Branded

Full Food Name

Classic Italian Style Meatballs, Classic Italian Style

Sausage Patties

g
Frozen Bacon, Sausages & Ribs Kingston Marketing Co Branded

Full Food Name

Sausage Patties

Comparing Key Nutrients

Nutrient Classic Ital... Sausage Patties
Carbs 5.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 9.0g 6.0g
Fat 26.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Italian S...

Sausage Patties

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Italian Style Meatballs

Serving size 73.0 GRMg

Calories 290

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 580.4mg 25%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT) AND LESS THAN 2% OF THE FOLLOWING: DEHYDRATED TOMATO, SALT, ASIAGO CHEESE FLAVOR (MALTODEXTRIN, WHEY, CHEESE FLAVOR, SALT), DEHYDRATED GARLIC, SODIUM PHOSPHATE, SPICES, DEXTROSE, SUGAR, SUN DRIED TOMATO POWDER, OLEORESIN CAPSICUM, NATURAL FLAVOR, OLEORESIN OF PAPRIKA, BHA, PROPYL GALLATE, CITRIC ACID.

Sausage Patties

Serving size 45.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 350.1mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 40.1mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Italian Style ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Sausage Patties

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Italian Style Meatb...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 8 more

Sausage Patties

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Classic Italian Style Meatballs Tags

โœจ Clean Machine

Sausage Patties Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2549643

Report Data Issues for Classic Italian Style Meatballs

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1502846

Report Data Issues for Sausage Patties