Which food has less impact on blood sugar?

3 Cheese Italian Style Meatballs has less impact on blood sugar than Chili Verde Chicken Meatballs

3 Cheese Italian Style Meatballs

Chili Verde Chicken Meatballs

BSI: 9 - Low Impact
BSI: 10 - Low Impact

3 Cheese Italian Style Meatballs

g
Frozen Bacon, Sausages & Ribs Johnsonville Sausage, L.L.C. Branded

Chili Verde Chicken Meatballs

g
Frozen Bacon, Sausages & Ribs Target Stores Branded

Comparing Key Nutrients

Nutrient 3 Cheese Ita... Chili Verde ...
Carbs 5.0g 6.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 10.0g 13.0g
Fat 26.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

3 Cheese Italian ...

Chili Verde Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

3 Cheese Italian Style Meatballs

Serving size 73.0 GRMg

Calories 290

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 559.9mg 24%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, PASTEURIZED PROCESS CHEESE PRODUCT ([LOW MOISTURE PART-SKIM MOZZARELLA CHEESE {CULTURED PART-SKIM MILK, SALT, ENZYMES}, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, ROMANO CHEESE {CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES}, PARMESAN CHEESE {CULTURED PART-SKIM MILK, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID], POWDERED CELLULOSE), BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], VEGETABLE OIL [CANOLA AND/OR SUNFLOWER], DEXTROSE, YEAST, SPICE EXTRACTIVES), AND LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, CORN SYRUP, SPICES, SODIUM PHOSPHATE, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, BHA, BHT, CITRIC ACID.

Chili Verde Chicken Meatballs

Serving size 85.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 650.3mg 28%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.8mg 2%
Iron 1.3mg 7%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, BROWN RICE, TEXTURED SOY FLOUR, CHILI VERDE SEASONING (SALT, SPICES, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], ONION POWDER, YEAST EXTRACT, RED AND GREEN BELL PEPPERS, GARLIC POWDER, WHEY, SPICE EXTRACTS, JALAPENO PEPPER, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR], SOYBEAN OIL, LACTIC ACID), WHEAT FLOUR, EGGS, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, OREGANO, CUMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

3 Cheese Italian Style...

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Chili Verde Chicken Me...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

3 Cheese Italian Style Meat...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Chili Verde Chicken Meatballs

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

3 Cheese Italian Style Meatballs Tags

No tags available for this food

Chili Verde Chicken Meatballs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2549644

Report Data Issues for 3 Cheese Italian Style Meatballs

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625481

Report Data Issues for Chili Verde Chicken Meatballs