Which food has less impact on blood sugar?

Verde Street Taco Sauce has less impact on blood sugar than White Cheddar & Black Pepper Microwave Shell Pasta With Cheese Sauce

White Cheddar & Black Pepper Microwave Shell Pasta With Cheese Sauce

Verde Street Taco Sauce

BSI: 100 - High Impact
BSI: 4 - Low Impact

White Cheddar & Black Pepper Microwave Shell Pasta With Cheese Sauce

g
Pasta Dinners Wal Mart Stores, Inc. Branded

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient White Chedda... Verde Street...
Carbs 56.0g 2.0g
Sugars 3.0g 1.0g
Fiber 2.0g 0.0g
Protein 12.0g 0.0g
Fat 8.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Cheddar & B...

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Cheddar & Black Pepper Microwave Shell Pasta With Cheese Sauce

Serving size 102.0 GRMg

Calories 340

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 899.6mg 39%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 129.5mg 10%
Iron 2.0mg 11%
Potassium 499.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, FOOD STARCH-MODIFIED, WHEY, CANOLA OIL, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SALT, POTASSIUM CHLORIDE, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, DISTILLED WHITE VINEGAR, SORBIC ACID (PRESERVATIVE), BLACK PEPPER, SUNFLOWER LECITHIN, SOYBEAN OIL.

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Cheddar & Black ...

Minerals

Calcium 13% DV
Iron 11% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Verde Street Taco Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Cheddar & Black Peppe...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 10 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Cheddar & Black Pepper Microwave Shell Pasta With Cheese Sauce Tags

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549705

Report Data Issues for White Cheddar & Black Pepper Microwave Shell Pasta With Cheese Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce