Which food has less impact on blood sugar?

Cheese Two Thin Crusts Topped And Stacked With Whole Milk Mozarella, Provolone, Cheddar, Fontina, Asiago, Parmesan And Romano Cheese With Alfredo Sauce Double Decker Pizza has less impact on blood sugar than Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Cheese Two Thin Crusts Topped And Stacked With Whole Milk Mozarella, Provolone, Cheddar, Fontina, Asiago, Parmesan And Romano Cheese With Alfredo Sauce Double Decker Pizza

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

BSI: 43 - High Impact
BSI: 55 - High Impact

Cheese Two Thin Crusts Topped And Stacked With Whole Milk Mozarella, Provolone, Cheddar, Fontina, Asiago, Parmesan And Romano Cheese With Alfredo Sauce Double Decker Pizza

g
Pizza Wal Mart Stores, Inc. Branded

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Comparing Key Nutrients

Nutrient Cheese Two T... Dark Chocola...
Carbs 24.0g 28.0g
Sugars 1.0g 20.0g
Fiber 1.0g 0.0g
Protein 19.0g 3.0g
Fat 23.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Two Thin C...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Two Thin Crusts Topped And Stacked With Whole Milk Mozarella, Provolone, Cheddar, Fontina, Asiago, Parmesan And Romano Cheese With Alfredo Sauce Double Decker Pizza

Serving size 126.0 GRMg

Calories 381

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 759.8mg 33%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 470.0mg 36%
Iron 1.4mg 8%
Potassium 129.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, OAT BRAN, OAT FIBER, ENZYMES), ALFREDO SAUCE (WATER, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SOYBEAN OIL, NONFAT DRY MILK, BUTTER [CREAM, SALT], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, GARLIC, YEAST EXTRACT, XANTHAN GUM, SPICES, LACTIC ACID, ANNATTO [COLOR]), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NO SMOKE PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), SHREDDED FONTINA CHEESE (FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), SHREDDED ASIAGO CHEESE (ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), FRESH MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GRATED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), DRIED PARSLEY, DRIED OREGANO, DRIED BASIL.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Two Thin Crusts...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 37% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Two Thin Crusts Topp...

Total Ingredients
79
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Two Thin Crusts Topped And Stacked With Whole Milk Mozarella, Provolone, Cheddar, Fontina, Asiago, Parmesan And Romano Cheese With Alfredo Sauce Double Decker Pizza Tags

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549777

Report Data Issues for Cheese Two Thin Crusts Topped And Stacked With Whole Milk Mozarella, Provolone, Cheddar, Fontina, Asiago, Parmesan And Romano Cheese With Alfredo Sauce Double Decker Pizza

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut