Which food has less impact on blood sugar?

Lemon Pepper Tuna has less impact on blood sugar than Tomato Basil Wild Caught Chunk Light Tuna

Tomato Basil Wild Caught Chunk Light Tuna

Lemon Pepper Tuna

Tomato Basil Wild Caught Chunk Light Tuna
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.1g Raises blood sugar 8.1
Fiber 1.4g Not digested -2.8
Net Carbs 2.7g Digestible carbs 5.3
Protein 20.3g Moderates impact -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper Tuna
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Basil Wild Caught Chunk Light Tuna

g
Canned Tuna Wal Mart Stores, Inc. Branded

Full Food Name

Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil

Lemon Pepper Tuna

g
Canned Tuna Lidl Branded

Full Food Name

Lemon Pepper Tuna, Lemon Pepper

Comparing Key Nutrients

Nutrient Tomato Basil... Lemon Pepper...
Carbs 3.0g 2.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 15.0g 14.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Basil Wild...

Lemon Pepper Tuna

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Basil Wild Caught Chunk Light Tuna

Serving size 74.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 330.0mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, WATER, TOMATOES, GARLIC, BASIL, WHITE PEPPER, MODIFIED TAPIOCA STARCH, ONION, SALT.

Lemon Pepper Tuna

Serving size 71.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 24.9mg 8%
Sodium 269.8mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 14.0g 28%
Calcium 9.9mg 1%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, SALT, SUGAR, BLACK PEPPER, CITRIC ACID, LEMON JUICE, MODIFIED FOOD STARCH, VEGETABLE BROTH, LEMON FLAVOR, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Basil Wild Caug...

Vitamins

Vitamin D 9% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Lemon Pepper Tuna

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Basil Wild Caught Ch...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler

Lemon Pepper Tuna

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Basil Wild Caught Chunk Light Tuna Tags

Lemon Pepper Tuna Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2550079

Report Data Issues for Tomato Basil Wild Caught Chunk Light Tuna

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1063489

Report Data Issues for Lemon Pepper Tuna