Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Thai Sweet Chili Sweet & Spicy Almond Bars

Thai Sweet Chili Sweet & Spicy Almond Bars

Sparkle Gel

Thai Sweet Chili Sweet & Spicy Almond Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 6.7g Not digested -13.4
Net Carbs 26.6g Digestible carbs 53.3
Protein 22.2g Moderates impact -2.4
Fat 35.6g Slows digestion -2.8
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Sweet Chili Sweet & Spicy Almond Bars

g
Snack, Energy & Granola Bars Kind Inc. Branded

Full Food Name

Thai Sweet Chili Sweet & Spicy Almond Bars, Thai Sweet Chili

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Thai Sweet C... Sparkle Gel
Carbs 15.0g 5.0g
Sugars 7.0g 3.0g
Fiber 3.0g 0g
Protein 10.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Sweet Chili ...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Sweet Chili Sweet & Spicy Almond Bars

Serving size 45.0 GRMg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 68.9mg 5%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PUMPKIN SEEDS, GLUCOSE SYRUP, HONEY, PEA PROTEIN ISOLATE, THAI SEASONING (TURBINADO SUGAR, SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, PAPRIKA, TOMATO POWDER, JALAPENO CHILI, CITRIC ACID), PEA STARCH, RICE FLOUR, SUNFLOWER LECITHIN, SEA SALT.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Sweet Chili Sweet...

Vitamins

Niacin (B3) 28% DV
Riboflavin (B2) 34% DV
Vitamin E 87% DV

Minerals

Calcium 15% DV
Iron 25% DV
Magnesium 57% DV
Phosphorus 42% DV
Zinc 20% DV
Copper 99% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Sweet Chili Sweet & Sp...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Sweet Chili Sweet & Spicy Almond Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2550637

Report Data Issues for Thai Sweet Chili Sweet & Spicy Almond Bars

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel