Which food has less impact on blood sugar?

French Vanilla Sugar Free Instant Pudding & Pie Filling has less impact on blood sugar than Purple Corn Pudding

French Vanilla Sugar Free Instant Pudding & Pie Filling

Purple Corn Pudding

French Vanilla Sugar Free Instant Pudding & Pie Filling
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 0.0g Not digested 0.0
Net Carbs 80.0g Digestible carbs 160.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Purple Corn Pudding
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Sugar Free Instant Pudding & Pie Filling

g
Puddings & Custards Wal Mart Stores, Inc. Branded

Full Food Name

French Vanilla Sugar Free Instant Pudding & Pie Filling, French Vanilla

Purple Corn Pudding

g
Puddings & Custards Provenzal Branded

Full Food Name

Purple Corn Pudding

Comparing Key Nutrients

Nutrient French Vanil... Purple Corn ...
Carbs 8.0g 16.0g
Sugars 0.0g 5.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla Su...

Purple Corn Pudding

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Sugar Free Instant Pudding & Pie Filling

Serving size 10.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED FOOD STARCH, MALTODEXTRIN, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, CONTAINS 2% OR LESS OF TITANIUM DIOXIDE (FOR COLOR), MONO-AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), SALT, XANTHAN GUM, ACESULFAME POTASSIUM (SWEETENER), ASPARTAME* (SWEETENER), NATURAL AND ARTIFICIAL FLAVORING, TRIACETIN, YELLOW 5, YELLOW 6.

Purple Corn Pudding

Serving size 17.0 Gg

Calories 68

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.0mg 5%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SWEET POTATO STARCH, POTATO STARCH, ACIDULANT: CITRIC ACID (E330), PURPLE CORN AROME, ALLOWED COLORS: BLUE N 1 (E133), BLUE N 2 (E132) AND RED N 40 (E129).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Sugar F...

No significant vitamin or mineral data available

Purple Corn Pudding

Vitamins

Vitamin C 4% DV
Vitamin A 33% DV

Minerals

Calcium 35% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Sugar Free I...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
🏭 Processed
+ 3 more

Purple Corn Pudding

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Sugar Free Instant Pudding & Pie Filling Tags

Purple Corn Pudding Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2550751

Report Data Issues for French Vanilla Sugar Free Instant Pudding & Pie Filling

Brand Provenzal
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 508733

Report Data Issues for Purple Corn Pudding