Which food has less impact on blood sugar?

Roundy's, Break & Bake Chocolate Chip Cookie Dough has less impact on blood sugar than Buttermilk Biscuits

Buttermilk Biscuits

Roundy's, Break & Bake Chocolate Chip Cookie Dough

BSI: 97 - High Impact
BSI: 23 - Moderate Impact

Buttermilk Biscuits

g
Crusts & Dough Ozarkist Enterprises Llc Branded

Roundy's, Break & Bake Chocolate Chip Cookie Dough

g
Crusts & Dough Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Buttermilk B... Roundy's, Br...
Carbs 52.0g 12.0g
Sugars 2.0g 7.0g
Fiber 2.0g 0.0g
Protein 8.0g 1.0g
Fat 19.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttermilk Biscuits

Roundy's, Break &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk Biscuits

Serving size 142.0 GRMg

Calories 410

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 680.2mg 30%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.5mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR, BUTTERMILK CULTURED WHOLE MILK, STABILIZER (MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN AND LOCUST BEAN GUM) AND SALT., UNSALTED BUTTER, LESS THAN 2% OF: KOSHER SALT, BAKING SODA, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINIUM SULFATE, MONOCALCIUM PHOSPHATE)

Roundy's, Break & Bake Chocolate Chip Cookie Dough

Serving size 19.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 4.9mg 2%
Sodium 80.0mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), EGGS, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SKIM MILK, CORN SYRUP SOLIDS, MOLASSES, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk Biscuits

Vitamins

Vitamin A 39% DV

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, Break & Bake...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk Biscuits

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
Filler
🌿 Natural
💪 Protein
+ 2 more

Roundy's, Break & Bake Choc...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk Biscuits Tags

Roundy's, Break & Bake Chocolate Chip Cookie Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ozarkist Enterprises Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2551276

Report Data Issues for Buttermilk Biscuits

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1876300

Report Data Issues for Roundy's, Break & Bake Chocolate Chip Cookie Dough