Which food has less impact on blood sugar?
Good Livin', Goodlivin' Wafers, Vanilla, Vanilla has less impact on blood sugar than Fudge Mint Cookies
Fudge Mint Cookies
Good Livin', Goodlivin' Wafers, Vanilla, Vanilla
Fudge Mint Cookies
Good Livin', Goodlivin' Wafers, Vanilla, Vanilla
Comparing Key Nutrients
| Nutrient | Fudge Mint C... | Good Livin',... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 4.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fudge Mint Cookies
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, PALM KERNEL OIL), HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.
Good Livin', Goodlivin' Wafers, Vanilla, Vanilla
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INTERESTERIFIED SOYBEAN OIL, WHEY (MILK), DEXTROSE, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, EGG, MODIFIED FOOD STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fudge Mint Cookies
Minerals
Good Livin', Goodlivin...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fudge Mint Cookies
Good Livin', Goodlivin' Waf...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fudge Mint Cookies Tags
Good Livin', Goodlivin' Wafers, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fudge Mint Cookies
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Report Data Issues for Good Livin', Goodlivin' Wafers, Vanilla, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fudge Mint Cookies, Fudge Mint has a BSI of 42.5 while Good Livin', Goodlivin' Wafers, Vanilla, Vanilla has a BSI of 40.7. Good Livin', Goodlivin' Wafers, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Good Livin', Goodlivin' Wafers, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fudge Mint Cookies, Fudge Mint contains 71.9g of carbohydrates per 100g, while Good Livin', Goodlivin' Wafers, Vanilla, Vanilla contains 72.4g per 100g. Both foods have similar carbohydrate content.
Fudge Mint Cookies, Fudge Mint provides 3.1g of fiber per 100g, compared to 0g in Good Livin', Goodlivin' Wafers, Vanilla, Vanilla. Fudge Mint Cookies, Fudge Mint provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.