Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, 2% OR LESS OF YEAST EXTRACT, SALT, SUGAR, GARLIC & ONION POWDER, RICE STARCH, NATURAL FLAVOR), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, CASEIN, MOZZARELLA CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, SODIUM CITRATE, SKIM MILK, SALT, LACTIC ACID, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), RANCH SEASONING (BUTTERMILK SOLIDS, WHEAT STARCH, SUGAR, SALT, CANOLA OIL, SUNFLOWER OIL, GARLIC POWDER, SPICE, NATURAL FLAVOR), CORN OIL, 2% OR LESS OF CHIPOTLE ADOBO PUREE (WATER, CHIPOTLE CHILES, WHITE VINEGAR, SUN DRIED TOMATOES, SUGAR, SALT, ONION, GARLIC, CILANTRO), NATURAL FLAVOR, WHITE DISTILLED VINEGAR, SUGAR, SALT, YEAST, PARSLEY.