Which food has less impact on blood sugar?

Garlic Cajun Recipe 100% Beef Smokehouse Patties has less impact on blood sugar than Gluten Free Mini Gnocchi

Garlic Cajun Recipe 100% Beef Smokehouse Patties

Gluten Free Mini Gnocchi

Garlic Cajun Recipe 100% Beef Smokehouse Patties
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.6g Raises blood sugar 17.2
Fiber 1.3g Not digested -2.6
Net Carbs 7.3g Digestible carbs 14.6
Protein 15.2g Moderates impact -0.4
Fat 23.2g Slows digestion -0.5
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Cajun Recipe 100% Beef Smokehouse Patties

g
Frozen Patties And Burgers Quaker Maid Meats, Inc. Branded

Full Food Name

Garlic Cajun Recipe 100% Beef Smokehouse Patties, Garlic Cajun Recipe

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Garlic Cajun... Gluten Free ...
Carbs 13.0g 58.0g
Sugars 0.0g 1.0g
Fiber 2.0g 2.0g
Protein 23.0g 4.0g
Fat 35.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Cajun Reci...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Cajun Recipe 100% Beef Smokehouse Patties

Serving size 151.0 GRMg

Calories 461

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 14.0g 70%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 110.2mg 37%
Sodium 809.4mg 35%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 30.2mg 2%
Iron 2.7mg 15%
Potassium 410.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CALCIUM STEARATE (ADDED TO PREVENT CAKING), SMOKE.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Cajun Recipe 10...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Cajun Recipe 100% Be...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Cajun Recipe 100% Beef Smokehouse Patties Tags

✨ Clean Machine

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quaker Maid Meats, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2552974

Report Data Issues for Garlic Cajun Recipe 100% Beef Smokehouse Patties

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi