Which food has less impact on blood sugar?

Chimichurri Beef Sirloin Steak has less impact on blood sugar than Fruit Slices

Chimichurri Beef Sirloin Steak

Fruit Slices

BSI: 2 - Low Impact
BSI: 78 - High Impact

Chimichurri Beef Sirloin Steak

g
Other Meats Golden West Trading, Inc. Branded

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Comparing Key Nutrients

Nutrient Chimichurri ... Fruit Slices
Carbs 1.0g 39.0g
Sugars 0.0g 24.0g
Fiber 0.0g 0.0g
Protein 23.0g 0.0g
Fat 24.0g 0.0g

What Was Your Response?

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Chimichurri Beef ...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chimichurri Beef Sirloin Steak

Serving size 112.0 GRMg

Calories 310

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 310.2mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS BEEF SIRLOIN, CHIMICHURRI SAUCE (OLIVE OIL, WATER, GARLIC WATER, GARLIC), ONION, PARSLEY, CILANTRO, RED WINE VINEGAR, BASIL, SEA SALT, DRIED RED BELL PEPPER, DRIED RED CHILE PEPPER, LIME JUICE CONCENTRATE, DRIED OREGANO, BLACK PEPPER, XANTHAN GUM, CUMIN), SEASONING (DEHYDRATED GARLIC, SALT, CILANTRO, LEMON JUICE POWDER [MALTODEXTRIN, LEMON JUICE, LEMON OIL), LIME JUICE POWDER MALTODEXTRIN, LIME JUICE, LIME OIL), SPICE, NATURAL TEQUILA TYPE FLAVOR), DISTILLED VINEGAR POWDER, NATURAL FLAVORS.

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chimichurri Beef Sirlo...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chimichurri Beef Sirloin Steak

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chimichurri Beef Sirloin Steak Tags

Fruit Slices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden West Trading, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2554155

Report Data Issues for Chimichurri Beef Sirloin Steak

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices