Which food has less impact on blood sugar?

Hot West Indian Flambeau Sauce Salsa Flambe has less impact on blood sugar than Rojo Mole Sauce

Rojo Mole Sauce

Hot West Indian Flambeau Sauce Salsa Flambe

Rojo Mole Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.5g Raises blood sugar 35.1
Fiber 3.5g Not digested -7.0
Net Carbs 14.0g Digestible carbs 28.1
Protein 1.8g Moderates impact -0.1
Fat 15.8g Slows digestion -0.7
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot West Indian Flambeau Sauce Salsa Flambe
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rojo Mole Sauce

g
Oriental, Mexican & Ethnic Sauces Ya Oaxaca, Llc Branded

Full Food Name

Rojo Mole Sauce, Rojo

Hot West Indian Flambeau Sauce Salsa Flambe

g
Oriental, Mexican & Ethnic Sauces Jmd Inc. Branded

Full Food Name

Hot West Indian Flambeau Sauce Salsa Flambe, Hot West Indian Flambeau Sauce

Comparing Key Nutrients

Nutrient Rojo Mole Sauce Hot West Ind...
Carbs 10.0g 1.0g
Sugars 7.0g 0.0g
Fiber 2.0g 1.0g
Protein 1.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rojo Mole Sauce

Hot West Indian F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rojo Mole Sauce

Serving size 57.0 GRMg

Calories 117

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 527.3mg 23%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.2mg 2%
Iron 1.1mg 6%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, FILTERED WATER, SAFFLOWER OIL, SUGAR, DRIED CHILE ANCHO ROJO, SESAME SEEDS, SEA SALT, OAXACAN CHOCOLATE, DRIED CHILE GUAJILLO, PEANUTS, RAISINS, SMOKED CHILE MORITA, GARLIC, CINNAMON, WHOLE ALMONDS, SMOKED CHILE CHIPOTLE SECO, AND DRIED OAXACAN OREGANO

Hot West Indian Flambeau Sauce Salsa Flambe

Serving size 5.0 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 102.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 8.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AGED PICKLED SCOTCH BONNET PEPPERS (PEPPERS, VINEGAR, SALT), WATER, VINEGAR, SALT, MODIFIED CORN STARCH, PREPARED MUSTARD(VINEGAR, MUSTARD, SALT, SPICES), ONION POWDER, SOYBEAN OIL, XANTHAN GUM, COLOUR (FD & C YELLOW NO.5), POTASSIUM SORBATE (AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rojo Mole Sauce

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Hot West Indian Flambe...

Minerals

Calcium 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rojo Mole Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Hot West Indian Flambeau Sa...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rojo Mole Sauce Tags

Hot West Indian Flambeau Sauce Salsa Flambe Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ya Oaxaca, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554551

Report Data Issues for Rojo Mole Sauce

Brand Jmd Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2671522

Report Data Issues for Hot West Indian Flambeau Sauce Salsa Flambe