Which food has less impact on blood sugar?

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream has less impact on blood sugar than Mini Sour Gummi Worms

Mini Sour Gummi Worms

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Mini Sour Gummi Worms

BSI: 45 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	71.9g	Raises blood sugar	143.8
Fiber	0.0g	Not digested	0.0
Net Carbs	71.9g	Digestible carbs	143.8
Protein	6.3g	Moderates impact	-1.8
Total Blood Sugar Impact			45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

BSI: 43 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	26.4g	Raises blood sugar	52.9
Fiber	1.1g	Not digested	-2.2
Net Carbs	25.3g	Digestible carbs	50.7
Protein	3.5g	Moderates impact	-0.3
Fat	9.2g	Slows digestion	-0.7
Total Blood Sugar Impact			43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Sour Gummi Worms

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

BSI: 45 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	71.9g	Raises blood sugar	143.8
Fiber	0.0g	Not digested	0.0
Net Carbs	71.9g	Digestible carbs	143.8
Protein	6.3g	Moderates impact	-1.8
Total Blood Sugar Impact			45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 43 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	26.4g	Raises blood sugar	52.9
Fiber	1.1g	Not digested	-2.2
Net Carbs	25.3g	Digestible carbs	50.7
Protein	3.5g	Moderates impact	-0.3
Fat	9.2g	Slows digestion	-0.7
Total Blood Sugar Impact			43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Sour Gummi Worms

Quantity

Unit

Grams

Candy Bw Gas And Convenience Branded

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Quantity

Unit

Grams

Ice Cream & Frozen Yogurt Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient	Mini Sour Gu...	Spumoni Cher...
Carbs	23.0g	23.0g
Sugars	15.0g	17.0g
Fiber	0.0g	1.0g
Protein	2.0g	3.0g
Fat	0.0g	8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Sour Gummi W...

Spumoni Cherry An...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Sour Gummi Worms

Serving size 32.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 15.0mg 1%

Total Carbohydrates 23.0g 8%

Dietary Fiber 0.0g 0%

Total Sugars 15.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 51.8mg 4%

Iron 0.0mg 0%

Potassium 1.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP (FROM CORN), SUGAR (FROM BEETS), WATER, GELATIN, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FUMARIC ACID, PECTIN (DERIVED FROM FRUITS), TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40, FD&C YELLOW #6, FD&C BLUE #1.

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Serving size 87.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%

Sodium 85.3mg 4%

Total Carbohydrates 23.0g 8%

Dietary Fiber 1.0g 3%

Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 100.1mg 8%

Iron 0.4mg 2%

Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, COCOA PROCESSED WITH ALKALI, PINEAPPLE, APPLES (CONTAINS SULFITES), CRANBERRIES, RAISINS, BLACK CHERRIES, GRAPES, PEACHES, ROASTED ALMONDS (ALMONDS, SEA SALT, CANOLA OIL), NATURAL FLAVORS, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, PLUM JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, MALIC ACID, SODIUM BICARBONATE, CARRAGEENAN, RED 3, BLUE 1, YELLOW 6, TURMERIC (COLOR), RED 40, CARAMEL COLOR, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Sour Gummi Worms

Minerals

Calcium 16% DV

Potassium 0% DV

* % Daily Values based on 2,000 calorie diet

Spumoni Cherry And Coc...

Minerals

Calcium 12% DV

Iron 3% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Sour Gummi Worms

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🎨 Artificial Coloring

🍚 High GI Carb

🧪 Preservative

+ 1 more

Spumoni Cherry And Cocoa Fl...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

+ 11 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Sour Gummi Worms Tags

🚀 Rocket Fuel

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bw Gas And Convenience

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2554739

Report Data Issues for Mini Sour Gummi Worms

Brand Harris Teeter Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2669263

Report Data Issues for Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream