Which food has less impact on blood sugar?

Progresso Vegetable Classics Lentil With Roasted Vegetables Soup has less impact on blood sugar than Campbell's Slow Kettle Soup Lime Chicken

Progresso Vegetable Classics Lentil With Roasted Vegetables Soup

Campbell's Slow Kettle Soup Lime Chicken

BSI: 34 - High Impact
BSI: 49 - High Impact

Progresso Vegetable Classics Lentil With Roasted Vegetables Soup

g
Prepared Soups General Mills Sales Inc. Branded

Campbell's Slow Kettle Soup Lime Chicken

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Progresso Ve... Campbell's S...
Carbs 20.0g 28.0g
Sugars 1.0g 6.0g
Fiber 3.0g 3.1g
Protein 6.0g 13.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Vegetab...

Campbell's Slow K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Vegetable Classics Lentil With Roasted Vegetables Soup

Serving size 249.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 689.7mg 30%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.7mg 9%
Potassium 229.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LENTILS, RED BELL PEPPERS, ROASTED ZUCCHINI, ROASTED YELLOW SQUASH, FIRE ROASTED CARROTS, CELERY, MODIFIED FOOD STARCH. CONTAINS LESS THAN 1% OF: SALT, ONION POWDER, DRIED ROASTED GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, SPICE, RAISIN JUICE CONCENTRATE, OLIVE OIL, GARLIC POWDER, SUGAR.

Campbell's Slow Kettle Soup Lime Chicken

Serving size 440.0 Gg

Calories 189

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.4mg 9%
Sodium 1421.2mg 62%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.6mg 3%
Iron 0.7mg 4%
Potassium 352.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), WHITE MEAT CHICKEN, DICED TOMATOES IN TOMATO JUICE, CORN, ONIONS, WATER, POBLANO CHILE PEPPERS, GREEN PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: RICE, WILD RICE, MODIFIED FOOD STARCH, SALT, CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), POTATO STARCH, CILANTRO, LIME JUICE CONCENTRATE, DRIED ROASTED GARLIC, CARRAGEENAN, DRIED CHICKEN BROTH, NATURAL FLAVORING, CANE SUGAR, ONION POWDER, YEAST EXTRACT, CHICKEN FAT. MAY CONTAIN TRACES OF WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Vegetable Cl...

Minerals

Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Slow Kettle...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Vegetable Classic...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more

Campbell's Slow Kettle Soup...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Vegetable Classics Lentil With Roasted Vegetables Soup Tags

Campbell's Slow Kettle Soup Lime Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2556592

Report Data Issues for Progresso Vegetable Classics Lentil With Roasted Vegetables Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455854

Report Data Issues for Campbell's Slow Kettle Soup Lime Chicken