Which food has less impact on blood sugar?

Red Gold Tomato Juice +C 46 Oz has less impact on blood sugar than Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle

Red Gold Tomato Juice +C 46 Oz

Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle

Red Gold Tomato Juice +C 46 Oz
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 7.9
Fiber 0.8g Not digested -1.6
Net Carbs 3.2g Digestible carbs 6.3
Protein 0.9g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 26.3g Raises blood sugar 52.7
Fiber 0.0g Not digested 0.0
Net Carbs 26.3g Digestible carbs 52.7
Protein 2.8g Moderates impact -0.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Tomato Juice +C 46 Oz

g
Non Alcoholic Beverages Ready To Drink Red Gold, Inc. Branded

Full Food Name

Red Gold Tomato Juice +C 46 Oz

Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle

Comparing Key Nutrients

Nutrient Red Gold Tom... Tropicana Fa...
Carbs 0.3g 26.3g
Sugars 0.2g 24.4g
Fiber 0.1g 0.0g
Protein 0.1g 2.8g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Gold Tomato J...

Tropicana Farmsta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Gold Tomato Juice +C 46 Oz

Serving size 8.0 GRMg

Calories 2

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.2g
Other Carbohydrates 0.1g
Protein 0.1g 0%
Calcium 0.8mg 0%
Iron 0.0mg 0%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO JUICE FROM CONCENTRATE, SALT, VITAMIN C, CITRIC ACID

Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 57.6mg 3%
Total Carbohydrates 26.3g 10%
Dietary Fiber 0.0g 0%
Total Sugars 24.4g

* 1.9g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 12.0mg 1%
Iron 0.3mg 1%
Potassium 242.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RECONSTITUTED CLARIFIED SWEET POTATO JUICE, GRAPE JUICE, APPLE JUICE AND PINEAPPLE JUICE (FILTERED WATER, CLARIFIED SWEET POTATO JUICE, GRAPE JUICE, PINEAPPLE JUICE AND APPLE JUICE CONCENTRATES), ORANGE JUICE, RECONSTITUTED YELLOW CARROT JUICE (FILTERED WATER AND YELLOW CARROT JUICE CONCENTRATE), CITRIC ACID, ASCORBIC ACID (VITAMIN C), BETA-CAROTENE AND NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Gold Tomato Juice ...

Vitamins

Vitamin C 49% DV
Niacin (B3) 4% DV
Riboflavin (B2) 2% DV
Vitamin B6 3% DV
Folate 1% DV
Vitamin K 2% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 2% DV
Zinc 2% DV
Selenium 2% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Tropicana Farmstand Or...

Vitamins

Vitamin C 67% DV
Vitamin A 31% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Gold Tomato Juice +C 46 Oz

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Tropicana Farmstand Orange ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Gold Tomato Juice +C 46 Oz Tags

๐ŸŸข Low Key Load

Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2557876

Report Data Issues for Red Gold Tomato Juice +C 46 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1458946

Report Data Issues for Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle