Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Closeout Break Bar, Blueberry Pomegranate, Whole Grain, Individually Wrapped, 3.25" X 1.5"

Closeout Break Bar, Blueberry Pomegranate, Whole Grain, Individually Wrapped, 3.25" X 1.5"

Zero Calorie Sweetener

BSI: 43 - High Impact
BSI: 2 - Low Impact

Closeout Break Bar, Blueberry Pomegranate, Whole Grain, Individually Wrapped, 3.25" X 1.5"

g
Bake Crafters Food Company Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Closeout Bre... Zero Calorie...
Carbs 23.0g 1.0g
Sugars 10.0g 1.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Closeout Break Ba...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Closeout Break Bar, Blueberry Pomegranate, Whole Grain, Individually Wrapped, 3.25" X 1.5"

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 6.1mg 0%
Iron 1.0mg 6%
Potassium 47.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BLEND (OATS, WHOLE WHEAT FLOUR), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INVERT SYRUP, PALM OIL, CORN SYRUP, CANOLA OIL, APPLESAUCE (APPLES, ASCORBIC ACID), BLUEBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL FLAVOR, MALIC ACID, FRUIT & VEGETABLE JUICE FOR COLOR, SOY LECITHIN, SODIUM CITRATE), RAISIN PASTE, NATURAL FLAVOR, SALT, MOLASSES, SOY LECITHIN, BAKING SODA.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Closeout Break Bar, Bl...

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Closeout Break Bar, Blueber...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 8 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Closeout Break Bar, Blueberry Pomegranate, Whole Grain, Individually Wrapped, 3.25" X 1.5" Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558361

Report Data Issues for Closeout Break Bar, Blueberry Pomegranate, Whole Grain, Individually Wrapped, 3.25" X 1.5"

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener