Which food has less impact on blood sugar?

Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit has less impact on blood sugar than Brioche, Hamburger Buns, Sliced, 3.5" X 2"

Brioche, Hamburger Buns, Sliced, 3.5" X 2"

Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit

BSI: 53 - High Impact
BSI: 50 - High Impact

Brioche, Hamburger Buns, Sliced, 3.5" X 2"

g
Bread Bake Crafters Food Company Branded

Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit

g
Bread C. H. Guenther And Son Inc. Branded

Comparing Key Nutrients

Nutrient Brioche, Ham... Conestoga 2....
Carbs 28.0g 27.0g
Sugars 2.0g 3.0g
Fiber 1.0g 1.0g
Protein 5.0g 3.0g
Fat 1.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brioche, Hamburge...

Conestoga 2.25 Oz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brioche, Hamburger Buns, Sliced, 3.5" X 2"

Serving size 60.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 1.6mg 9%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SALT, HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO AND DIGLYCERIDES, GUAR GUM, SUNFLOWER LECITHIN, SODIUM STEAROYL LACTYLATE, DATEM, NATURAL AND ARTIFICIAL FLAVORS, CORN FLOUR, COLORS (PAPRIKA, TURMERIC, BETA CAROTENE), SODIUM BICARBONATE, CALCIUM SULFATE, ENZYMES, CALCIUM PEROXIDE, CALCIUM PROPIONATE (AS A MOLD INHIBITOR).

Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit

Serving size 64.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.1mg 15%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.2mg 7%
Iron 1.6mg 9%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED BUTTERMILK (SKIM MILK, NONFAT DRY MILK, CULTURES ADDED), WATER, PALM OIL, SUGAR, CONTAINS LESS THAN 2%: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, CALCIUM ACID PYROPHOSPHATE, SALT, SOYBEAN OIL, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brioche, Hamburger Bun...

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Conestoga 2.25 Oz. Red...

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brioche, Hamburger Buns, Sl...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Conestoga 2.25 Oz. Reduced ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brioche, Hamburger Buns, Sliced, 3.5" X 2" Tags

Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558397

Report Data Issues for Brioche, Hamburger Buns, Sliced, 3.5" X 2"

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2459252

Report Data Issues for Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit