Which food has less impact on blood sugar?

Four Cheese With Pesto Tortelloni Bowls has less impact on blood sugar than Udi's, Sweet Potato Ravioli

Four Cheese With Pesto Tortelloni Bowls

Udi's, Sweet Potato Ravioli

BSI: 81 - High Impact
BSI: 100 - High Impact

Four Cheese With Pesto Tortelloni Bowls

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Udi's, Sweet Potato Ravioli

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Four Cheese ... Udi's, Sweet...
Carbs 44.0g 57.0g
Sugars 8.0g 5.0g
Fiber 3.1g 3.1g
Protein 17.0g 6.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese With ...

Udi's, Sweet Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese With Pesto Tortelloni Bowls

Serving size 311.0 GRMg

Calories 330

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 789.9mg 34%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 8.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 320.3mg 25%
Iron 1.6mg 9%
Potassium 438.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHEESE TORTELLONI (WATER, DURUM WHEAT FLOUR, LOW FAT RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR], EGGS, PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], ASIAGO CHEESE [CULTURED MILK, SALT, ENZYMES], SWISS CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], AMERICAN GRANA CHEESE [CULTURED MILK, ENZYMES, SALT], POTATO STARCH CORNSTARCH, ROMANO CHEESE MADE FROM SHEEP'S MILK [CULTURED MILK, SALT, ENZYMES], EGG WHITES, SOYBEAN OIL, SALT, SPICES), ZUCCHINI, SKIM MILK, WATER, RED BELL PEPPERS, TOMATOES, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SPICES, MODIFIED CORNSTARCH, GARLIC , SUGAR, EXTRA VIRGIN OLIVE OIL, ENZYME MODIFIED PARMESAN CHEESE PASTE (PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], WATER, WHEY PROTEIN CONCENTRATE, REDUCED FAT MILK, MILK PROTEIN CONCENTRATE, CULTURES, ENZYMES), SALT

Udi's, Sweet Potato Ravioli

Serving size 255.0 Gg

Calories 319

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 629.9mg 27%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE SWEET POTATO RAVIOLI (SWEET POTATO PUREE, GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], EGGS, WATER, ONIONS, CANOLA OIL, ORANGE JUICE CONCENTRATE, SEA SALT, BROWN SUGAR, GARLIC POWDER, SPICE, THYME), WATER, KALE, PORTOBELLO MUSHROOMS, RED BELL PEPPER, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, YEAST EXTRACT, FLAVORINGS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES) SEA SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SAGE, GARLIC PUREE, THYME, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese With Pesto...

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Udi's, Sweet Potato Ra...

Vitamins

Vitamin C 8% DV
Vitamin A 261% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese With Pesto Tort...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more

Udi's, Sweet Potato Ravioli

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese With Pesto Tortelloni Bowls Tags

Udi's, Sweet Potato Ravioli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560611

Report Data Issues for Four Cheese With Pesto Tortelloni Bowls

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053580

Report Data Issues for Udi's, Sweet Potato Ravioli