Which food has less impact on blood sugar?

Peanut Butter Cocoa Crumble Protein Bars, Peanut Butter; Cocoa has less impact on blood sugar than Mini Cupcakes, Lil' Mo

Peanut Butter Cocoa Crumble Protein Bars, Peanut Butter; Cocoa

Mini Cupcakes, Lil' Mo

Peanut Butter Cocoa Crumble Protein Bars, Peanut Butter; Cocoa
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 19.0g Not digested -38.0
Net Carbs 23.9g Digestible carbs 47.7
Protein 28.6g Moderates impact -2.7
Fat 14.3g Slows digestion -1.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Cupcakes, Lil' Mo
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Cocoa Crumble Protein Bars, Peanut Butter; Cocoa

g
Snack, Energy & Granola Bars General Mills, Inc. Branded

Full Food Name

Peanut Butter Cocoa Crumble Protein Bars, Peanut Butter; Cocoa

Mini Cupcakes, Lil' Mo

g
Cakes, Cupcakes, Snack Cakes Better Bites Branded

Full Food Name

Mini Cupcakes, Lil' Mo

Comparing Key Nutrients

Nutrient Peanut Butte... Mini Cupcake...
Carbs 18.0g 16.0g
Sugars 2.0g 10.0g
Fiber 8.0g 0.0g
Protein 12.0g 1.0g
Fat 6.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Coc...

Mini Cupcakes, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Cocoa Crumble Protein Bars, Peanut Butter; Cocoa

Serving size 42.0 GRMg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 18.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.1mg 5%
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ERYTHRITOL, WHEY PROTEIN ISOLATE, SOLUBLE CORN FIBER, PALM KERNEL OIL, MILK PROTEIN ISOLATE, VEGETABLE GLYCERIN, PARTIALLY DEFATTED PEANUT FLOUR, WATER, INVERT SUGAR, PEANUT BUTTER (PEANUTS, SALT), WHEAT FLOUR, CALCIUM CASEINATE, PALM OIL, SOY LECITHIN, NONFAT DRY MILK, NATURAL FLAVOR, COCOA PROCESSED WITH ALKALI, COCOA, PEANUTS, PEANUT OIL, SEA SALT, SALT, COLLAGEN, PEANUT FLOUR, CARRAGEENAN, DISODIUM PHOSPHATE, STEVIA EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE, ALMONDS, HONEY, MALTODEXTRIN, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS

Mini Cupcakes, Lil' Mo

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 3.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Cocoa Cr...

Minerals

Calcium 14% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Mini Cupcakes, Lil' Mo

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Cocoa Crumble...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 16 more

Mini Cupcakes, Lil' Mo

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Cocoa Crumble Protein Bars, Peanut Butter; Cocoa Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mini Cupcakes, Lil' Mo Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560902

Report Data Issues for Peanut Butter Cocoa Crumble Protein Bars, Peanut Butter; Cocoa

Brand Better Bites
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718640

Report Data Issues for Mini Cupcakes, Lil' Mo