Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Two Cheese Pizza

Two Cheese Pizza

White Organic Quinoa

Two Cheese Pizza
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 134.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.9g Not digested -5.9
Net Carbs 40.1g Digestible carbs 80.1
Protein 15.0g Moderates impact -1.8
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Two Cheese Pizza

g
Pizza Urban Farmer Llc Branded

Full Food Name

Two Cheese Pizza

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Two Cheese P... White Organi...
Carbs 43.0g 28.0g
Sugars 2.0g 0.0g
Fiber 2.9g 3.0g
Protein 15.0g 6.0g
Fat 12.0g 2.5g

What Was Your Response?

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Two Cheese Pizza

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Two Cheese Pizza

Serving size 134.0 Gg

Calories 350

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 450.2mg 20%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 38.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 239.9mg 18%
Iron 1.1mg 6%
Potassium 139.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FLOUR BLEND: (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), WATER, ORGANIC GROWN TOMATOES IN HEAVY TOMATO PUREE: (ORGANICALLY GROWN VINE-RIPENED FRESH UNPEELED GROUND TOMATOES, ORGANIC EXTRA HEAVY PUREE, AND SEA SALT) ORGANIC MOZZARELLA CHEESE: (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, AND ENZYMES) WHITE CHEDDAR: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC WHOLE WHEAT FLOUR, ORGANIC SPELT FLOUR, YEAST, EXTRA VIRGIN OLIVE OIL, UNFILTERED HONEY, SEA SALT, ORGANIC FLAX SEED, GRANULATED GARLIC, OREGANO, CHILI PEPPER FLAKES.

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Two Cheese Pizza

Vitamins

Vitamin C 6% DV

Minerals

Calcium 18% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Two Cheese Pizza

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Two Cheese Pizza Tags

🛤️ Smooth Ride

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Farmer Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1815418

Report Data Issues for Two Cheese Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa