Which food has less impact on blood sugar?

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan has less impact on blood sugar than Cookies & Cream Layered Sundae

Cookies & Cream Layered Sundae

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Cookies & Cream Layered Sundae
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.3g Raises blood sugar 82.5
Fiber 1.9g Not digested -3.8
Net Carbs 39.4g Digestible carbs 78.7
Protein 3.8g Moderates impact -0.6
Fat 11.9g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.7g Raises blood sugar 115.4
Fiber 3.8g Not digested -7.6
Net Carbs 53.9g Digestible carbs 107.8
Protein 3.9g Moderates impact -0.8
Fat 30.8g Slows digestion -5.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream Layered Sundae

g
Ice Cream & Frozen Yogurt Turkey Hill Dairy Inc. Branded

Full Food Name

Cookies & Cream Layered Sundae, Cookies & Cream

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

g
Chocolate Russell Stover Candies Inc. Branded

Full Food Name

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Comparing Key Nutrients

Nutrient Cookies & Cr... Pecan Deligh...
Carbs 66.0g 15.0g
Sugars 39.0g 12.0g
Fiber 3.0g 1.0g
Protein 6.0g 1.0g
Fat 19.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream L...

Pecan Delights Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream Layered Sundae

Serving size 160.0 GRMg

Calories 450

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 369.6mg 16%
Total Carbohydrates 66.0g 24%
Dietary Fiber 3.0g 11%
Total Sugars 39.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 140.8mg 11%
Iron 3.0mg 17%
Potassium 337.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIES & CREAM AND CHOCOLATE ICE CREAM (MILK, CREAM, COOKIES (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA PROCESSED WITH ALKALI, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE LIQUOR, SALT, CORN FLOUR, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), SUGAR, CORN SYRUP, NONFAT MILK, WHEY, COCOA PROCESSED WITH ALKALI, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, PURE VANILLA EXTRACT), CHOCOLATE COOKIE CRUMBLE (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS: COCOA, BAKING SODA, SALT, SOY LECITHIN), FUDGE VARIEGATE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, COCOA, SUGAR, MODIFIED CORN STARCH, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, CARRAGEENAN, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, GUAR GUM), SOYBEAN, COCONUT OILS

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 32.0mg 2%
Iron 0.0mg 0%
Potassium 67.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, PECANS, CORN SYRUP, CREAM, SUGAR, CONDENSED MILK, PALM KERNEL OIL, INVERT SUGAR, BROWN SUGAR, SALT, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream Layere...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pecan Delights Caramel...

Minerals

Calcium 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream Layered Sundae

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Pecan Delights Caramel & Pe...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Cream Layered Sundae Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2561252

Report Data Issues for Cookies & Cream Layered Sundae

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674819

Report Data Issues for Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan