Which food has less impact on blood sugar?

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan has less impact on blood sugar than Caramel Brownie Layered Sundae

Caramel Brownie Layered Sundae

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Caramel Brownie Layered Sundae
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 85.9
Fiber 1.9g Not digested -3.8
Net Carbs 41.1g Digestible carbs 82.1
Protein 3.9g Moderates impact -0.6
Fat 12.2g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.7g Raises blood sugar 115.4
Fiber 3.8g Not digested -7.6
Net Carbs 53.9g Digestible carbs 107.8
Protein 3.9g Moderates impact -0.8
Fat 30.8g Slows digestion -5.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Brownie Layered Sundae

g
Ice Cream & Frozen Yogurt Turkey Hill Dairy Inc. Branded

Full Food Name

Caramel Brownie Layered Sundae, Caramel Brownie

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

g
Chocolate Russell Stover Candies Inc. Branded

Full Food Name

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Comparing Key Nutrients

Nutrient Caramel Brow... Pecan Deligh...
Carbs 67.0g 15.0g
Sugars 39.0g 12.0g
Fiber 3.0g 1.0g
Protein 6.0g 1.0g
Fat 19.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Brownie L...

Pecan Delights Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Brownie Layered Sundae

Serving size 156.0 GRMg

Calories 460

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 310.4mg 13%
Total Carbohydrates 67.0g 24%
Dietary Fiber 3.0g 11%
Total Sugars 39.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 127.9mg 10%
Iron 3.0mg 17%
Potassium 330.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE AND VANILLA ICE CREAM (MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, COCOA PROCESSED WITH ALKALI, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, PURE VANILLA EXTRACT), BROWNIE PIECES (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN CONCENTRATE, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, AMMONIUM BICARBONATE), CARAMEL VARIEGATE (CORN SYRUP, WATER, SWEETENED CONDENSED MILK, BUTTER, CALCIUM CARRAGEENAN, SALT, SODIUM BICARBONATE, POTASSIUM SORBATE [PRESERVATIVE]), CHOCOLATE COOKIE CRUMBLE (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS: COCOA, BAKING SODA, SALT, SOY LECITHIN, CHOCO FLAKES (CONFECTIONER'S SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), SOYBEAN, COCONUT OILS

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 32.0mg 2%
Iron 0.0mg 0%
Potassium 67.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, PECANS, CORN SYRUP, CREAM, SUGAR, CONDENSED MILK, PALM KERNEL OIL, INVERT SUGAR, BROWN SUGAR, SALT, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Brownie Layere...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pecan Delights Caramel...

Minerals

Calcium 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Brownie Layered Sundae

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Pecan Delights Caramel & Pe...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Brownie Layered Sundae Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2561254

Report Data Issues for Caramel Brownie Layered Sundae

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674819

Report Data Issues for Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan