Which food has less impact on blood sugar?

Mayonnaise Dressing With Olive Oil, Olive Oil has less impact on blood sugar than Cookie Dough Delight Layered Sundae

Cookie Dough Delight Layered Sundae

Mayonnaise Dressing With Olive Oil, Olive Oil

BSI: 100 - High Impact
BSI: 2 - Low Impact

Cookie Dough Delight Layered Sundae

g
Other Frozen Desserts Turkey Hill Dairy Inc. Branded

Mayonnaise Dressing With Olive Oil, Olive Oil

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cookie Dough... Mayonnaise D...
Carbs 70.0g 1.0g
Sugars 43.0g 0.0g
Fiber 1.9g 0.0g
Protein 6.0g 0.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookie Dough Deli...

Mayonnaise Dressi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Dough Delight Layered Sundae

Serving size 161.0 GRMg

Calories 440

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 220.6mg 10%
Total Carbohydrates 70.0g 25%
Dietary Fiber 1.9g 7%
Total Sugars 43.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 141.7mg 11%
Iron 2.0mg 11%
Potassium 293.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE DOUGH AND CHOCOLATE ICE CREAM (MILK, CREAM, CREAM, CHOCOLATE CHIP COOKIE DOUGH (WHEAT FLOUR, BROWN SUGAR, SUGAR, BUTTER (CREAM, SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WATER, SALT, SODIUM BICARBONATE, NATURAL FLAVOR), SUGAR, CORN SYRUP, NONFAT MILK, WHEY, COCOA PROCESSED WITH ALKALI, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, COOKIE DOUGH FLAVOR), CHOCOLATE CHIP COOKIE CRUMBLE (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), BUTTER (CREAM, SALT), PALM OIL, NATURAL FLAVORS, SALT, SODIUM BICARBONATE, NATURAL COCOA, ANNATTO COLOR), FUDGE VARIEGATE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, COCOA, SUGAR, MODIFIED CORN STARCH, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, CARRAGEENAN, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, GUAR GUM)

Mayonnaise Dressing With Olive Oil, Olive Oil

Serving size 13.0 GRMg

Calories 50

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 4.9mg 2%
Sodium 105.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL AND OLIVE OIL, WHOLE EGGS, SUGAR, MODIFIED POTATO STARCH*, VINEGAR, SALT, CONTAINS 2% OR LESS OF: EGG YOLKS, LEMON JUICE CONCENTRATE, SORBIC ACID (PRESERVATIVE)*, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie Dough Delight L...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mayonnaise Dressing Wi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie Dough Delight Layere...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Mayonnaise Dressing With Ol...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Dough Delight Layered Sundae Tags

Mayonnaise Dressing With Olive Oil, Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2561255

Report Data Issues for Cookie Dough Delight Layered Sundae

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638079

Report Data Issues for Mayonnaise Dressing With Olive Oil, Olive Oil