Which food has less impact on blood sugar?

Triple Cheese Macaroni & Cheese Dinner has less impact on blood sugar than Steamed Puddings

Triple Cheese Macaroni & Cheese Dinner

Steamed Puddings

Triple Cheese Macaroni & Cheese Dinner
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.0g Raises blood sugar 137.9
Fiber 1.7g Not digested -3.4
Net Carbs 67.3g Digestible carbs 134.5
Protein 12.1g Moderates impact -3.2
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steamed Puddings
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.3g Raises blood sugar 114.6
Fiber 0.8g Not digested -1.6
Net Carbs 56.5g Digestible carbs 113.0
Protein 3.3g Moderates impact -0.7
Fat 4.1g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Cheese Macaroni & Cheese Dinner

g
Pizza Mixes & Other Dry Dinners Kraft Heinz Foods Company Branded

Full Food Name

Triple Cheese Macaroni & Cheese Dinner, Triple Cheese

Steamed Puddings

g
Puddings & Custards Aunty's Branded

Full Food Name

Steamed Puddings

Comparing Key Nutrients

Nutrient Triple Chees... Steamed Pudd...
Carbs 40.0g 57.3g
Sugars 5.0g 42.2g
Fiber 1.0g 0.8g
Protein 7.0g 3.3g
Fat 3.5g 4.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Cheese Mac...

Steamed Puddings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Cheese Macaroni & Cheese Dinner

Serving size 58.0 GRMg

Calories 220

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 509.8mg 22%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 169.9mg 13%
Iron 2.0mg 11%
Potassium 190.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, PALM OIL, MILKFAT, MILK, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, CREAM, SODIUM TRIPHOSPHATE, NONFAT DRY MILK, MEDIUM CHAIN TRIGYLCERIDES, CITRIC ACID, SODIUM PHOSPHATE, DRIED BUTTERMILK, LACTIC ACID, CALCIUM PHOSPHATE, GUAR GUM, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, CHEESE CULTURE, ENZYMES, NATURAL FLAVOR, XANTHAN GUM), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES

Steamed Puddings

Serving size 100.0 Gg

Calories 294

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.2g 6%

* Some fat components may not be available in USDA data

Total Carbohydrates 57.3g 21%
Dietary Fiber 0.8g 3%
Total Sugars 42.2g

* 14.3g of carbohydrates not detailed in USDA data

Protein 3.3g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INVERT SUGAR SYRUP, RECONSTITUTED DRIED SKIMMED MILK, WHEAT FLOUR, SUGAR, GLUCOSE SYRUP, RICE BRAN OIL, GOLDEN SYRUP (2%), SORBITOL, GLYCERINE, BREADCRUMB (WHEAT), MILK PROTEINS, DRIED WHOLE EGG, MODIFIED MAIZE STARCH, RAISING AGENTS (SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), ALCOHOL, SALT, STABILISERS (XANTHAN GUM, SODIUM PHOSPHATE), PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE), GELLING AGENT (PECTIN), FLAVOURING, CINNAMON, EMULSIFIERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, RAPESEED LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Cheese Macaroni...

Minerals

Calcium 29% DV
Iron 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Steamed Puddings

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Cheese Macaroni & Ch...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Steamed Puddings

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Cheese Macaroni & Cheese Dinner Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2561337

Report Data Issues for Triple Cheese Macaroni & Cheese Dinner

Brand Aunty's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 387577

Report Data Issues for Steamed Puddings